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Sat 30th Sep 2023 at 8:44am by BareHeadEm

Run > General
  • Time
    40:12
  • Miles
    1.64
  • Min/mi
    24:31
  • Pacing
    21.1%
  • WAVA
    19.28
  • Stride(cm)
    53
  • Cals
    213
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2613
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:55(21:55/mi) 110/139bpm [2410b/mi] 136cal 2.74/6.24mph
2) 0.64mi - 18:17(28:39/mi) 99/116bpm [2836b/mi] 77cal 2.09/3.8mph
21:55 18:17

Pace

70% 4% 4% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 90 79-106 1573 139 86-160 0/16
0.13 1:45 40 10:34 113 107-121 1194 153 150-156 0/2
0.19 2:27 42 11:05 128 122-133 1418 153 152-154 0/2
0.25 3:29 1:02 16:31 132 125-135 2180 125 110-154 0/0
0.31 4:14 45 12:05 128 120-135 1548 143 112-154 0/1
0.38 4:57 43 11:23 127 124-130 1445 151 150-152 0/0
0.44 6:09 1:12 19:14 124 114-132 2385 115 114-118 0/0
0.50 7:17 1:08 18:09 115 108-120 2088 115 112-118 0/1
0.56 8:11 54 14:24 105 97-114 1512 135 114-154 1/0
0.63 9:29 1:18 20:55 108 95-122 2258 129 112-154 0/1
0.69 10:13 44 11:44 108 100-113 1267 150 142-152 0/3
0.75 11:22 1:09 18:18 120 111-127 2196 122 108-150 1/1
0.81 13:46 2:24 38:28 100 85-116 3847 118 94-154 1/0
0.88 14:38 52 13:55 118 107-126 1643 153 150-156 1/1
0.94 15:23 45 11:55 135 128-139 1608 152 150-156 1/3
1.00 21:53 6:30 1:43:56 106 88-139 11016 114 90-150 1/2
1.06 24:13 2:20 37:22 99 94-106 3700 98 94-100 2/0
1.13 28:09 3:56 1:03:03 88 67-114 5549 99 92-104 1/1
1.19 29:48 1:39 26:23 104 98-110 2745 93 86-96 0/0
1.25 31:19 1:31 24:09 102 97-107 2463 96 94-96 0/0
1.31 33:00 1:41 26:59 98 92-103 2644 97 94-104 0/1
1.38 34:31 1:31 24:19 102 96-107 2480 104 102-106 0/1
1.44 35:49 1:17 20:38 105 103-107 2167 106 106-110 0/0
1.50 37:01 1:13 19:20 105 101-108 2030 105 102-110 1/0
1.56 38:18 1:16 20:22 103 100-106 2099 104 102-108 1/0
1.63 39:45 1:27 23:19 102 98-107 2379 98 94-100 0/1
1.64 40:12 27 33:28 103 101-104 3447 - 0/0

Heart

107/139max
  • Show Beats/Mile

Elevation

Asc 4m, Range 25m, Flat prediction 40:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.9 151 0.7 11:12 14:57
Walk 62.2 105 0.9 25:01 28:08
Still 9.9 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 30.31% More
800m 6:57 13:58 29.47% More
1km 8:58 14:26 29.66% More
Mile 21:45 21:45 20.73% More

Predictions

Dist Time Per Mile WAVA
1M 23:48 23:48 18.95
5km 1:19:08 25:28 19.56
5M 2:11:02 26:12 19.16
10km 2:44:59 26:33 18.96
10M 4:33:12 27:19 18.85
Half 6:03:45 27:46 18.72
20M 9:29:37 28:29 18.57
Mara 12:38:23 28:57 18.38
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