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Sat 30th Sep 2023 at 7:59am by TeeBee

Walk > General
  • Time
    28:40
  • Miles
    1.16
  • Min/mi
    24:43
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    101
  • Cadence
    102
  • BPM
    87
  • %MHR
    44.6
  • B/mi
    2148
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:19(21:25/mi) 90/99bpm [1928b/mi] 52cal 54/59rpm 2.8/3.65mph
2) 0.54mi - 15:20(28:25/mi) 85/111bpm [2416b/mi] 49cal 36/78rpm 2.11/3.11mph
13:19 15:20

Pace

30% 21% 11% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 95 90-99 2117 109 102-114 2/1
0.13 2:34 1:11 18:52 93 89-96 1754 108 102-112 2/1
0.19 3:51 1:17 20:31 94 89-99 1928 113 108-118 2/2
0.25 5:06 1:15 20:04 92 89-96 1846 114 110-118 0/3
0.31 6:27 1:20 21:21 90 86-93 1921 109 104-112 2/1
0.38 7:56 1:30 23:56 90 86-97 2153 103 94-112 2/0
0.44 9:19 1:23 22:08 94 90-99 2080 109 104-112 4/1
0.50 10:44 1:25 22:38 84 77-91 1902 111 106-116 0/3
0.56 12:03 1:19 21:01 86 80-92 1807 106 98-112 0/1
0.63 13:21 1:18 20:52 87 84-91 1816 111 108-114 0/0
0.69 14:38 1:16 20:22 87 82-90 1771 111 108-114 0/0
0.75 16:11 1:34 24:57 95 84-103 2371 102 90-110 2/1
0.81 18:22 2:11 +21 34:50 89 75-101 3100 101 88-108 1/3
0.88 20:27 2:05 33:26 84 77-90 2808 97 84-156 1/2
0.94 22:29 2:02 32:37 82 74-88 2674 92 80-108 1/1
1.00 24:07 1:37 25:56 91 76-111 2360 96 86-108 1/2
1.06 25:45 1:38 26:16 77 72-82 2022 96 88-102 4/0
1.13 27:19 1:34 25:06 80 75-86 2008 96 88-102 0/1
1.16 29:02 1:43 46:43 80 74-87 3738 85 80-90 0/2

Heart

87/111max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:29 21:05 More
1km 13:05 21:03 More
Mile 23:58 23:58 More

Predictions

Dist Time Per Mile
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