Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Sep 2023 at 10:48am by laterunner

Walk > General
  • Time
    1:28:09
  • Miles
    3.66
  • Min/mi
    24:05
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    306
  • Cadence
    113
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1576
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:36(27:36/mi) 68/90bpm [1877b/mi] 86cal 40/77rpm
2) 1mi - 23:51(23:51/mi) 60/74bpm [1431b/mi] 81cal 49/60rpm
3) 1mi - 21:50(21:50/mi) 66/79bpm [1441b/mi] 83cal 54/79rpm
4) 0.66mi - 14:52(22:35/mi) 67/81bpm [1513b/mi] 56cal 51/61rpm
27:36 23:51 21:50 14:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 3% 5% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 67 58-72 1737 115 90-154 1/2
0.25 5:47 2:32 20:20 80 72-90 1626 114 110-118 1/2
0.38 9:34 3:47 30:13 74 60-87 2236 108 94-118 2/2
0.50 12:07 2:33 20:25 67 63-72 1368 117 112-122 1/0
0.63 16:04 3:57 31:38 66 53-73 2087 114 106-120 1/1
0.75 20:40 4:36 36:48 63 51-74 2318 110 94-118 0/1
0.88 23:20 2:41 21:25 70 63-84 1500 115 110-118 3/2
1.00 27:35 4:15 33:57 62 53-72 2105 111 80-118 1/1
1.13 30:36 3:01 24:10 57 51-62 1377 111 102-114 0/2
1.25 33:31 2:54 23:14 58 56-61 1348 114 110-118 1/2
1.38 36:07 2:36 20:49 62 58-67 1291 116 112-118 0/2
1.50 38:41 2:34 20:35 66 62-70 1359 115 112-118 2/1
1.63 42:46 4:05 32:37 61 49-73 1990 111 94-118 2/1
1.75 45:25 2:39 21:16 64 56-74 1361 114 108-120 3/0
1.88 48:46 3:21 26:45 58 48-67 1551 105 88-114 0/4
2.00 51:26 2:40 21:23 59 56-64 1262 113 110-116 1/0
2.13 54:14 2:48 22:24 59 53-64 1321 113 106-120 0/0
2.25 56:51 2:36 20:52 66 63-72 1377 115 112-118 0/1
2.38 59:25 2:34 20:34 69 65-73 1420 116 112-118 1/1
2.50 1:02:00 2:35 20:38 67 63-71 1383 116 114-118 2/1
2.63 1:05:22 3:22 26:55 67 58-77 1803 112 102-120 1/2
2.75 1:08:12 2:51 22:45 71 60-79 1615 111 100-120 2/2
2.88 1:10:45 2:33 20:20 60 56-64 1220 116 114-120 1/1
3.00 1:13:16 2:32 20:13 67 58-72 1354 114 102-122 2/2
3.13 1:15:46 2:30 19:57 73 63-80 1457 116 110-122 1/1
3.25 1:18:14 2:27 19:40 66 60-76 1298 116 114-120 1/1
3.38 1:20:48 2:34 20:33 63 57-67 1295 115 108-118 1/1
3.50 1:23:23 2:35 20:38 67 61-77 1382 114 110-118 2/1
3.63 1:26:55 3:33 28:21 67 59-75 1899 110 102-116 1/1
3.66 1:28:08 1:13 36:58 72 68-75 2662 103 92-110 1/0

Heart

65/90max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 9:56 19:58 More
1km 12:29 20:06 More
Mile 20:39 20:39 More
5k 1:13:23 23:37 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here