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Wed 27th Sep 2023 at 8:33am by DocM

Walk > General
  • Time
    44:38
  • Miles
    2.52
  • Min/mi
    17:43
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    247
  • Cadence
    125
  • BPM
    117
  • %MHR
    69
  • B/mi
    2077
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:52(19:06/mi) 114/134bpm [2177b/mi] 65cal 57/68rpm
2) 0.62mi - 11:08(17:56/mi) 124/140bpm [2223b/mi] 69cal 62/68rpm
3) 0.62mi - 12:23(19:55/mi) 121/133bpm [2411b/mi] 63cal 57/122rpm
4) 0.62mi - 9:10(14:45/mi) 119/136bpm [1756b/mi] 50cal 36/65rpm
5) 0.04mi - 4(2:02/mi) 68/70bpm [138b/mi]
11:52 11:08 12:23 9:10 4

Pace

2% 2% 10% 15% 35% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 106 90-121 1957 129 124-132 2/2
0.25 4:35 2:16 18:11 118 109-122 2145 127 122-130 3/0
0.38 6:48 2:13 17:44 111 106-115 1968 127 120-130 0/4
0.50 9:09 2:21 18:50 115 108-119 2166 126 118-136 0/10
0.63 11:56 2:47 22:18 124 110-134 2764 114 108-126 9/1
0.75 14:22 2:25 19:23 132 126-140 2559 124 110-132 10/0
0.88 16:34 2:12 17:39 127 120-133 2243 128 120-130 5/0
1.00 18:42 2:08 17:01 125 118-135 2128 130 122-134 3/0
1.13 20:59 2:18 18:21 119 117-121 2184 126 114-132 1/1
1.25 23:08 2:09 17:12 111 104-119 1910 130 126-132 1/8
1.38 26:09 3:00 24:04 119 105-127 2863 121 102-132 3/2
1.50 28:38 2:29 19:49 120 113-131 2379 122 80-158 0/6
1.63 30:47 2:09 17:15 129 122-132 2225 137 124-244 4/1
1.75 33:09 2:22 18:54 115 109-127 2174 128 124-130 0/3
1.88 35:36 2:27 19:36 118 111-124 2312 124 116-134 0/4
2.00 37:58 2:22 18:55 130 120-136 2460 123 118-128 6/0
2.13 40:19 2:21 18:49 128 122-136 2408 123 116-128 7/0
2.25 43:44 3:25 27:20 106 57-129 2897 116 90-126 3/1
2.38 44:13 29 3:53 67 65-68 260 - 1/3
2.50 44:35 22 2:57 70 65-74 207 - 1/9
2.52 44:38 3 2:29 70 70-70 174 - 0/1

Heart

117/140max
  • Show Beats/Mile

Elevation

Asc 51m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.7% 18:59
15 3.2% 19:16
See your biggest climbs

Cadence

125 (244 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 6:16 12:36 More
1km 8:36 13:50 More
Mile 15:38 15:38 More

Predictions

Dist Time Per Mile
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