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Wed 27th Sep 2023 at 6:30am by TeeBee

Walk > General
  • Time
    17:27
  • Miles
    0.91
  • Min/mi
    19:11
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    113
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    1747
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:02(19:21/mi) 90/99bpm [1742b/mi] 52cal 55/59rpm 3.1/3.55mph
2) 0.29mi - 5:24(18:48/mi) 93/107bpm [1749b/mi] 24cal 56/59rpm 3.19/3.4mph
12:02 5:24

Pace

7% 21% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 89 87-93 1983 113 108-116 1/1
0.13 2:30 1:06 17:44 88 86-89 1560 115 114-116 1/1
0.19 3:39 1:09 18:24 89 86-91 1638 113 110-116 1/0
0.25 4:56 1:17 20:28 89 86-94 1822 114 112-116 1/1
0.31 6:05 1:10 18:35 90 89-92 1672 114 112-118 1/2
0.38 7:16 1:10 18:48 92 87-98 1729 113 112-116 2/1
0.44 8:29 1:13 19:25 90 88-93 1747 112 108-114 2/1
0.50 9:41 1:13 19:24 91 89-92 1765 113 110-114 0/1
0.56 10:56 1:15 19:54 93 91-95 1851 113 108-116 1/1
0.63 12:05 1:09 18:25 90 88-93 1657 112 106-114 2/0
0.69 13:17 1:12 19:08 89 88-90 1703 112 110-114 1/2
0.75 14:29 1:12 19:14 92 89-94 1770 112 112-112 1/1
0.81 15:38 1:09 18:30 91 89-94 1684 112 112-114 1/0
0.88 16:50 1:11 19:02 95 92-97 1808 112 112-114 1/1
0.91 17:28 38 19:00 101 97-107 1919 113 112-118 0/0

Heart

91/107max
  • Show Beats/Mile

Elevation

Asc 16m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:25 18:57 More
1km 11:49 19:00 More

Predictions

Dist Time Per Mile
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