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Tue 26th Sep 2023 at 9:48am by Peter T

Run > General
  • Time
    1:08:40
  • Miles
    7.39
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    56.13
  • Stride(cm)
    100
  • Cals
    997
  • Cadence
    172
  • BPM
    144
  • %MHR
    78.7
  • B/mi
    1339
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 10:00(9:44/mi) 122/131bpm [1186b/mi] 105cal
2) 1.1mi - 8:00(7:18/mi) 153/160bpm [1117b/mi] 108cal
3) 0.13mi - 1:30(11:22/mi) 138/156bpm [1569b/mi] 14cal
4) 1.08mi - 8:00(7:26/mi) 159/167bpm [1183b/mi] 111cal
5) 0.1mi - 1:30(14:58/mi) 144/167bpm [2156b/mi] 15cal
6) 1.02mi - 8:00(7:52/mi) 164/169bpm [1289b/mi] 111cal
7) 0.1mi - 1:30(14:55/mi) 146/167bpm [2177b/mi] 15cal
8) 1mi - 8:00(7:58/mi) 166/171bpm [1322b/mi] 112cal
9) 0.03mi - 1:30(55:07/mi) 160/173bpm [8818b/mi] 16cal
10) 1.81mi - 20:39(11:25/mi) 129/155bpm [1473b/mi] 195cal
11) 1.81mi - 1(0/mi) 129/155bpm [1b/mi] 195cal
10:00 8:00 1:30 8:00 1:30 8:00 1:30 8:00 1:30 20:39 1

Pace

25% 16% 17% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 114 62-127 1148 165 124-168 5/2
0.50 5:01 2:30 9:59 120 116-128 1199 171 168-176 3/6
0.75 7:24 2:23 9:34 126 123-130 1205 175 172-176 7/2
1.00 9:43 2:19 9:17 126 122-131 1169 177 172-184 2/6
1.25 11:31 1:47 7:10 143 128-150 1024 190 178-198 3/12
1.50 13:15 1:45 6:58 150 146-155 1046 190 186-194 5/4
1.75 15:02 1:46 7:05 158 154-160 1119 189 184-192 4/4
2.00 16:56 1:54 7:37 156 154-157 1189 189 186-190 2/4
2.25 19:27 2:31 10:04 146 127-158 1470 162 104-190 4/6
2.50 21:17 1:51 7:22 152 135-160 1120 191 168-198 4/1
2.75 23:22 2:05 +15 8:19 157 147-160 1306 188 80-198 1/3
3.00 25:17 1:55 7:39 163 160-165 1246 192 190-194 3/5
3.25 27:08 1:51 7:24 164 161-166 1214 190 186-192 3/2
3.50 29:47 2:39 10:35 149 126-167 1576 154 72-194 1/4
3.75 31:53 2:07 8:28 161 152-165 1362 191 188-194 6/5
4.00 33:45 1:51 7:26 164 160-168 1219 189 186-194 3/4
4.25 35:41 1:56 7:42 167 163-169 1287 190 188-194 3/4
4.50 38:16 2:35 10:21 162 132-169 1677 161 104-194 5/3
4.75 40:16 2:00 8:00 152 130-167 1217 183 108-196 3/3
5.00 42:15 1:59 7:57 167 167-169 1329 191 186-194 3/5
5.25 44:20 2:05 8:20 168 166-169 1399 189 186-192 7/3
5.50 46:20 2:00 7:59 167 163-169 1333 186 184-188 6/1
5.75 1:03:39 17:19 +13:43 1:09:16 148 112-173 10253 152 30-202 2/1
6.00 1:06:13 2:34 10:18 136 130-140 1400 174 170-176 10/7
6.25 1:08:40 2:26 9:46 136 127-142 1328 172 164-176 10/1
6.50 1:11:12 2:32 10:08 145 128-155 1470 173 162-176 5/1
6.75 1:14:08 2:56 11:44 131 113-143 1537 156 112-176 2/5
7.00 1:16:35 2:27 9:47 131 124-137 1282 172 170-174 7/1
7.25 1:19:54 3:19 13:16 125 97-135 1658 148 108-172 3/3
7.39 1:22:38 2:44 19:30 98 93-106 1911 108 26-114 1/2

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 52:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.7% 10:53
10 2.0% 53:49
See your biggest climbs

Cadence

172 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 181 7 58:03 10:17
Walk 11.0 108 0.4 10:33 25:50
Still 0.3 - - 19 -
Pause 14.2 - - 13:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.37% More
800m 3:25 6:52 61.20% More
1km 4:18 6:55 64.05% More
Mile 7:11 7:11 66.44% More
5k 24:44 7:58 63.62% More
5 miles 41:10 8:14 62.49% More
10k 1:08:11 10:58 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.95
5km 27:24 8:49 57.43
5M 45:23 9:05 56.68
10km 57:08 9:12 56.28
10M 1:34:37 9:28 55.89
Half 2:05:59 9:37 55.45
20M 3:17:17 9:52 55.48
Mara 4:22:39 10:01 55.78
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