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Tue 26th Sep 2023 at 6:37am by Lorenzo

Run > Easy
  • Time
    37:08
  • Miles
    4.67
  • Min/mi
    7:57
  • Pacing
    65.1%
  • WAVA
    62.23
  • Stride(cm)
    117
  • Cals
    419
  • Cadence
    173
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1033
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 119/134bpm [950b/mi] 84cal
2) 1mi - 8:00(8:00/mi) 127/142bpm [1017b/mi] 89cal
3) 1mi - 8:02(8:02/mi) 132/145bpm [1060b/mi] 93cal
4) 1mi - 7:54(7:54/mi) 134/147bpm [1059b/mi] 91cal
5) 0.67mi - 5:13(7:48/mi) 138/148bpm [1076b/mi] 62cal
7:59 8:00 8:02 7:54 5:13

Pace

12% 7% 35% 37% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +20 12:07 97 66-112 1175 167 164-170 0/1
0.25 2:38 1:07 8:57 116 111-122 1038 170 168-172 0/4
0.38 4:04 1:26 +32 11:26 120 113-124 1371 171 168-172 3/1
0.50 5:06 1:03 8:20 119 116-121 992 171 170-172 1/2
0.63 6:09 1:02 8:19 124 121-125 1032 171 168-172 0/1
0.75 6:55 46 6:07 126 124-129 772 171 168-174 1/1
0.88 7:50 55 7:20 130 128-134 954 172 170-174 1/1
1.00 8:50 1:00 8:03 129 128-130 1038 172 170-176 1/1
1.13 9:48 58 7:43 137 129-140 1056 173 170-176 1/1
1.25 10:47 1:00 7:58 138 129-141 1099 172 170-174 1/1
1.38 12:35 1:48 +47 14:22 127 115-132 1825 174 170-176 3/3
1.50 13:33 58 7:45 119 115-125 923 174 172-176 2/0
1.63 15:22 1:49 +48 14:29 126 113-131 1826 170 102-178 2/1
1.75 16:27 1:05 8:40 118 112-123 1023 174 168-176 3/1
1.88 17:27 1:00 7:57 126 122-129 1001 173 170-174 1/1
2.00 18:26 1:00 7:57 127 124-131 1010 172 172-176 1/1
2.13 19:30 1:03 8:27 129 125-132 1091 172 170-174 1/1
2.25 21:07 1:37 +41 12:58 122 119-124 1583 174 170-178 4/1
2.38 22:10 1:03 8:24 125 121-129 1049 172 170-174 1/2
2.50 23:11 1:01 8:06 128 125-130 1036 174 172-178 3/0
2.63 24:10 1:00 7:58 132 128-135 1052 173 170-174 0/3
2.75 25:13 1:03 8:20 140 134-145 1167 175 172-178 1/1
2.88 26:11 58 7:48 139 137-142 1084 174 174-176 4/1
3.00 27:09 58 7:41 137 132-141 1052 174 170-180 0/2
3.13 28:56 1:47 +47 14:20 128 119-133 1834 174 172-176 0/1
3.25 29:57 1:01 8:06 124 120-129 1004 176 174-178 7/12
3.38 30:59 1:02 8:12 131 129-133 1075 174 164-180 17/4
3.50 31:58 59 7:51 133 130-138 1045 174 172-176 10/25
3.63 32:55 58 7:42 135 131-137 1039 175 174-176 14/0
3.75 33:53 57 7:40 138 136-142 1057 175 174-176 0/16
3.88 34:52 1:00 7:58 143 141-147 1138 175 174-176 16/4
4.00 36:27 1:34 +37 12:33 137 131-144 1720 173 104-180 20/2
4.13 38:07 1:40 +39 13:20 132 127-138 1760 175 172-178 7/23
4.25 39:07 1:00 8:01 134 128-139 1074 175 172-182 16/2
4.38 40:02 55 7:24 138 135-142 1021 175 172-178 6/18
4.50 40:57 55 7:17 139 137-140 1014 176 174-180 1/16
4.63 41:58 1:01 8:06 144 141-148 1166 177 168-184 16/0
4.67 42:20 22 8:35 145 144-146 1244 177 174-182 5/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 139m, Range 37m, Flat prediction 37:17
Elevation Graph
Biggest Climbs (m) Min/mi
28 22.1% 7:29
23 15.7% 7:20
21 11.0% 7:58
14 9.7% 7:25
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 173 4.7 37:41 8:44
Walk 3.3 103 0 1:29 20:44:29
Still 0.1 - - 3 -
Pause 6.9 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 54.25% More
800m 3:33 7:09 56.91% More
1km 4:30 7:15 59.14% More
Mile 7:42 7:42 59.57% More
5k 27:30 8:51 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.73
5km 23:52 7:41 63.74
5M 39:59 8:00 62.10
10km 50:36 8:09 61.30
10M 1:24:46 8:29 60.13
Half 1:53:35 8:40 59.24
20M 2:59:40 8:59 58.62
Mara 4:00:46 9:11 58.51
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