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Tue 26th Sep 2023 at 6:14am by Down And Out

Walk > General
  • Time
    15:00
  • Miles
    1.03
  • Min/mi
    14:34
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    132
  • Cadence
    124
  • BPM
    104
  • %MHR
    61
  • B/mi
    1519
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:32(14:32/mi) 104/113bpm [1511b/mi] 129cal 61/66rpm
2) 0.03mi - 28(16:27/mi) 111/112bpm [1826b/mi] 3cal 60/62rpm
14:32 28

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:42 87 84-91 1192 126 122-128 1/0
0.13 1:43 52 13:51 93 89-95 1288 129 126-132 3/0
0.19 2:37 54 14:26 96 95-99 1386 127 124-130 3/0
0.25 3:29 51 13:41 104 99-108 1423 129 128-130 7/0
0.31 4:24 55 14:37 109 106-111 1592 128 126-130 7/1
0.38 5:16 53 14:03 104 101-105 1462 126 124-128 4/4
0.44 6:10 54 14:19 103 100-105 1475 126 124-126 6/3
0.50 7:04 54 14:21 108 105-110 1549 125 124-128 0/7
0.56 8:03 1:00 15:55 109 105-113 1734 123 116-126 0/5
0.63 9:00 57 15:05 109 108-110 1645 123 122-124 10/3
0.69 9:57 57 15:16 107 104-112 1633 123 122-124 2/3
0.75 10:54 56 15:04 107 105-108 1612 124 122-124 21/0
0.81 11:49 56 14:50 104 102-106 1543 122 118-124 2/7
0.88 12:44 55 14:37 105 101-108 1536 120 118-122 2/0
0.94 13:35 50 13:26 108 106-110 1451 121 118-124 1/6
1.00 14:32 57 15:13 109 107-111 1658 122 122-122 0/8
1.03 15:00 28 16:33 112 110-112 1854 120 116-124 1/2

Heart

104/113max
  • Show Beats/Mile

Elevation

Asc 57m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.4% 14:57
17 4.9% 13:58
See your biggest climbs

Cadence

124 (132 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:51 More
800m 7:00 14:05 More
1km 8:56 14:23 More
Mile 14:31 14:31 More

Predictions

Dist Time Per Mile
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