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Mon 25th Sep 2023 at 5:36pm by Jenelopy

Walk > General
  • Time
    32:51
  • Miles
    1.25
  • Min/mi
    26:17
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    107
  • Cadence
    107
  • BPM
    100
  • %MHR
    56.5
  • B/mi
    2630
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 97/110bpm [1264b/km] 43cal 50/61rpm 4.6/5.81kmph
2) 1km - 18:14(18:14/km) 104/113bpm [1897b/km] 60cal 36/78rpm 3.29/5.51kmph
3) 0.02km - 1:35(1:34:38/km) 104/111bpm [9842b/km] 4cal 0.63/0kmph
13:02 18:14 1:35

Pace

11% 5% 5% 35% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 84 77-92 1628 95 84-98 1/22
0.13 2:33 1:20 21:17 97 90-102 2065 103 92-106 0/10
0.19 3:50 1:17 20:39 98 94-102 2024 104 98-108 3/4
0.25 5:11 1:21 21:30 95 93-99 2043 109 104-112 13/8
0.31 6:28 1:17 20:39 91 88-95 1879 110 106-114 4/18
0.38 7:47 1:19 21:05 96 89-100 2024 106 104-110 4/8
0.44 9:10 1:23 22:11 98 95-103 2174 105 102-110 5/4
0.50 10:32 1:22 21:47 102 98-106 2221 108 102-118 5/7
0.56 11:48 1:16 20:23 104 96-110 2121 110 108-112 3/5
0.63 13:02 1:14 19:39 103 99-109 2023 113 110-118 3/9
0.69 14:17 1:15 20:07 103 99-107 2071 109 104-112 7/4
0.75 15:31 1:14 19:44 103 99-106 2033 110 104-112 1/11
0.81 17:06 1:35 25:15 103 96-109 2600 108 102-112 3/4
0.88 18:35 1:29 23:38 104 102-106 2458 110 108-116 2/14
0.94 20:02 1:28 23:24 103 99-105 2410 109 100-116 5/11
1.00 21:20 1:18 20:48 106 104-108 2205 108 104-112 11/4
1.06 22:39 1:18 20:55 106 102-108 2218 109 108-110 4/17
1.13 24:44 2:05 33:15 105 102-108 3492 109 108-112 4/3
1.19 26:10 1:26 22:59 110 106-112 2529 105 100-108 5/2
1.25 31:21 5:11 1:22:58 102 95-106 8463 106 98-112 12/0
1.26 32:51 1:30 4:10:28 106 102-111 26550 - 0/0

Heart

100/112max
  • Show Beats/Mile

Elevation

Asc 68m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 21:57
See your biggest climbs

Cadence

107 (118 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:47 More
800m 10:11 20:30 More
1km 12:49 20:38 More
Mile 21:17 21:17 More

Predictions

Dist Time Per Mile
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