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Mon 25th Sep 2023 at 9:56am by Martin James

Swim > General
  • Time
    38:11
  • Miles
    0.89
  • per 100m
    2:40
  • Pacing
    0%
  • Cals
    302
  • Cadence
    58
  • BPM
    111
  • %MHR
    60.5
  • B/mi
    4779
  • Surface
    Road
  • Temp
    25°C

Notes & Comments

Split Summary
===
1) 0.28mi - 11:18(39:46/mi) 106/118bpm [4215b/mi] 88cal 28/39rpm
2) 0.28mi - 11:59(42:12/mi) 114/127bpm [4812b/mi] 101cal 29/185rpm
3) 0.28mi - 13:07(46:11/mi) 113/129bpm [5219b/mi] 99cal 28/114rpm
4) 0.04mi - 1:47(46:10/mi) 117/123bpm [5402b/mi] 14cal 29/98rpm
11:18 11:59 13:07 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:45 107 72-115 4146 57 46-64
0.12 4:40 2:16 36:28 100 89-112 3647 59 48-78
0.19 8:21 3:40 +1:08 59:05 102 93-113 6026 61 48-68
0.25 11:15 2:54 +26 46:42 108 103-112 5043 59 54-64
0.31 14:03 2:48 +6 45:05 115 105-121 5184 66 50-370
0.37 16:30 2:27 39:31 120 117-123 4742 56 50-74
0.43 21:16 4:46 +2:15 1:16:36 115 88-124 8809 57 50-74
0.50 24:01 2:45 44:18 108 88-127 4784 57 50-80
0.56 26:49 2:48 45:08 112 106-123 5055 56 50-84
0.62 29:42 2:53 46:28 114 105-124 5298 59 48-228
0.68 33:06 3:24 +39 54:39 107 100-115 5847 55 50-62
0.75 36:08 3:01 +12 48:39 116 101-129 5643 58 52-68
0.81 39:13 3:06 49:49 117 109-124 5829 56 46-62
0.87 42:07 2:54 46:34 112 102-120 5215 59 42-196
0.89 42:59 52 42:18 121 119-123 5118 55 52-58

Heart

111/129max
  • Show Beats/Mile

Cadence

58 (370 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:38 42:48 More
800m 24:00 48:17 More
1km 29:40 47:44 More

Predictions

Dist Time Per Mile
400m 9:35 38:33
750m 18:56 40:38
1km 25:52 41:38
1500m 40:09 43:05
1 mile 43:19 43:19
1.9km 51:52 43:56
3km 1:25:05 45:39
3.8km 1:49:56 46:33
5km 2:28:02 47:39
10km 5:13:46 50:30
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