Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th Sep 2023 at 6:24am by laterunner

Swim > Pool

  • Time
    34:00
  • Miles
    0.51
  • per 100m
    4:09
  • Pacing
    0%
  • Cals
    247
  • Cadence
    52
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    8314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 34:00(1:06:29/mi) 125/159bpm [8310b/mi] 247cal 26/rpm
34:00

Pace

24% 36% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:19 4:19 1:09:27 109 85-120 7570 66 52-92
0.12 8:22 4:04 1:05:19 121 118-126 7904 55 46-66
0.19 12:27 4:05 1:05:42 117 111-122 7687 50 46-56
0.25 16:27 4:00 1:04:18 137 126-152 8809 52 44-58
0.31 20:32 4:05 1:05:35 126 119-133 8264 51 46-58
0.37 24:40 4:08 1:06:34 139 118-156 9253 46 38-52
0.43 28:43 4:04 1:05:20 125 122-131 8167 45 40-48
0.50 32:58 4:15 1:08:16 126 119-139 8602 49 42-56
0.51 34:00 1:02 1:04:25 136 136-136 8762 42 42-42

Heart

125/156max
  • Show Beats/Mile

Cadence

52 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:58 1:04:13 More
800m 32:30 1:05:22 More

Predictions

Dist Time Per Mile
400m 15:52 1:03:50
750m 30:54 1:06:18
1km 41:55 1:07:28
1500m 1:04:26 1:09:08
1 mile 1:09:25 1:09:25
1.9km 1:22:46 1:10:06
3km 2:14:19 1:12:03
3.8km 2:52:34 1:13:05
5km 3:50:51 1:14:18
10km 8:01:17 1:17:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here