|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 25th Sep 2023 at 6:24am by laterunner
Swim > Pool
-
Time
34:00
-
Miles
0.51
-
per 100m
4:09
-
Pacing
0%
-
Cals
247
-
Cadence
52
-
BPM
125
-
%MHR
72.9
-
B/mi
8314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51mi - 34:00(1:06:29/mi) 125/159bpm [8310b/mi] 247cal 26/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:19 |
4:19 |
1:09:27 |
109 85-120 |
7570 |
66 52-92 |
0.12 |
8:22 |
4:04 |
1:05:19 |
121 118-126 |
7904 |
55 46-66 |
0.19 |
12:27 |
4:05 |
1:05:42 |
117 111-122 |
7687 |
50 46-56 |
0.25 |
16:27 |
4:00 |
1:04:18 |
137 126-152 |
8809 |
52 44-58 |
0.31 |
20:32 |
4:05 |
1:05:35 |
126 119-133 |
8264 |
51 46-58 |
0.37 |
24:40 |
4:08 |
1:06:34 |
139 118-156 |
9253 |
46 38-52 |
0.43 |
28:43 |
4:04 |
1:05:20 |
125 122-131 |
8167 |
45 40-48 |
0.50 |
32:58 |
4:15 |
1:08:16 |
126 119-139 |
8602 |
49 42-56 |
0.51 |
34:00 |
1:02 |
1:04:25 |
136 136-136 |
8762 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:58 |
1:04:13 |
More |
800m |
32:30 |
1:05:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:52 |
1:03:50 |
750m |
30:54 |
1:06:18 |
1km |
41:55 |
1:07:28 |
1500m |
1:04:26 |
1:09:08 |
1 mile |
1:09:25 |
1:09:25 |
1.9km |
1:22:46 |
1:10:06 |
3km |
2:14:19 |
1:12:03 |
3.8km |
2:52:34 |
1:13:05 |
5km |
3:50:51 |
1:14:18 |
10km |
8:01:17 |
1:17:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry