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Sun 24th Sep 2023 at 8:32am by westmoors

Run > Warm Up
  • humid
  • windy
  • Time
    2:30
  • Miles
    0.24
  • Min/mi
    10:25
  • Pacing
    0%
  • WAVA
    37.70
  • Stride(cm)
    89
  • Cals
    21
  • Cadence
    171
  • BPM
    115
  • %MHR
    68.6
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24mi - 2:30(10:26/mi) 118/126bpm [1232b/mi] 21cal 5.75/6.35mph
2:30

Pace

26% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 104 87-117 1267 167 122-180
0.13 1:23 38 10:04 122 119-124 1229 175 174-180
0.19 2:01 38 10:04 126 125-126 1269 175 172-178
0.24 2:31 30 9:39 126 125-126 1215 173 162-176

Heart

115/126max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 175 0.2 2:28 10:19
Walk 2.0 126 0 3 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:23 36.17% More
200m 1:14 9:53 37.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 41.16
5km 40:24 13:00 41.45
5M 1:07:46 13:33 40.00
10km 1:25:49 13:49 39.33
10M 2:23:55 14:24 38.71
Half 3:13:00 14:44 38.23
20M 5:05:39 15:17 37.19
Mara 6:49:53 15:39 36.33

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
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Anaerobic Training Effect
Hillscore
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