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Sun 24th Sep 2023 at 10:35am by mcshane

Walk > General
  • Time
    2:58:45
  • Miles
    9.37
  • Min/mi
    19:05
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    781
  • Cadence
    112
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 51cal 47/60rpm 4.66/7.15kmph
2) 1km - 12:18(12:18/km) 54cal 52/60rpm 4.88/7.05kmph
3) 1km - 12:51(12:51/km) 51cal 45/114rpm 4.67/6.69kmph
4) 1km - 11:23(11:23/km) 52cal 53/59rpm 5.27/6.69kmph
5) 1km - 12:03(12:03/km) 52cal 49/59rpm 4.98/6.55kmph
6) 1km - 11:33(11:33/km) 50cal 48/59rpm 5.2/8kmph
7) 1km - 10:58(10:58/km) 52cal 53/59rpm 5.47/6.52kmph
8) 1km - 12:50(12:50/km) 51cal 47/61rpm 4.68/7.56kmph
9) 1km - 11:54(11:54/km) 53cal 53/59rpm 5.04/6.28kmph
10) 1km - 11:28(11:28/km) 52cal 52/59rpm 5.23/6.72kmph
11) 1km - 11:02(11:02/km) 51cal 54/61rpm 5.44/6.48kmph
12) 1km - 11:24(11:24/km) 51cal 53/61rpm 5.26/7.42kmph
13) 1km - 11:55(11:55/km) 52cal 52/62rpm 5.03/6.42kmph
14) 1km - 12:08(12:08/km) 52cal 51/59rpm 4.94/6.72kmph
15) 1km - 11:14(11:14/km) 53cal 54/59rpm 5.34/6.38kmph
16) 0.07km - 51(11:37/km) 4cal 55/57rpm 5.17/5.54kmph
12:52 12:18 12:51 11:23 12:03 11:33 10:58 12:50 11:54 11:28 11:02 11:24 11:55 12:08 11:14 51

Pace

3% 1% 1% 4% 3% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:12 114 108-118 5/5
0.50 9:10 4:08 16:30 116 110-120 7/8
0.75 15:21 6:11 24:42 114 100-120 3/5
1.00 20:09 4:48 19:11 113 106-118 3/2
1.25 25:15 5:06 20:24 116 98-120 5/6
1.50 30:53 5:38 22:33 115 106-118 6/4
1.75 35:25 4:32 18:09 115 108-118 8/8
2.00 40:43 5:18 21:12 115 110-118 6/6
2.25 45:34 4:50 19:21 113 106-118 8/7
2.50 49:42 4:08 16:31 113 108-118 5/5
2.75 54:42 5:00 20:00 112 84-118 6/6
3.00 59:39 4:57 19:49 113 108-118 6/6
3.25 1:05:00 5:21 21:25 113 108-118 5/7
3.50 1:09:07 4:07 16:27 113 108-118 7/5
3.75 1:13:25 4:18 17:12 113 110-118 8/9
4.00 1:18:09 4:44 18:58 113 110-118 8/8
4.25 1:22:16 4:07 16:26 112 108-118 9/7
4.50 1:26:29 4:13 16:53 112 108-118 10/11
4.75 1:32:36 6:07 24:28 115 98-120 11/10
5.00 1:37:19 4:43 18:50 111 98-118 5/5
5.25 1:41:56 4:38 18:31 113 106-118 8/6
5.50 1:46:25 4:29 17:55 112 106-114 2/2
5.75 1:59:53 13:28 +8:30 53:53 112 98-118 5/4
6.00 2:04:28 4:35 18:19 111 102-114 3/4
6.25 2:09:15 4:47 19:07 109 100-118 6/8
6.50 2:13:42 4:27 17:49 111 102-120 12/6
6.75 2:18:11 4:29 17:55 108 96-114 7/4
7.00 2:22:46 4:35 18:22 109 106-112 8/9
7.25 2:27:25 4:39 18:35 112 106-122 3/2
7.50 2:32:03 4:38 18:32 110 96-114 5/4
7.75 2:36:34 4:30 18:02 110 106-114 6/4
8.00 2:41:35 5:02 20:07 112 106-118 8/5
8.25 2:46:04 4:29 17:54 112 110-114 3/6
8.50 2:50:41 4:37 18:29 112 108-118 4/4
8.75 2:56:03 5:22 21:28 112 108-118 6/5
9.00 3:00:29 4:26 17:45 111 108-114 6/4
9.25 3:05:06 4:37 18:28 110 104-118 8/2
9.37 3:07:15 2:09 18:29 111 106-114 2/6

Elevation

Asc 55m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:14 16:33 More
1km 10:28 16:50 More
Mile 17:11 17:11 More
5k 57:22 18:28 More
5 miles 1:36:20 19:16 More
10k 2:04:20 20:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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