Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 7:28am by MrMo

Run > Race
  • Time
    4:16:53
  • Miles
    26.33
  • Min/mi
    9:45
  • Pacing
    92.4%
  • WAVA
    52.15
  • Stride(cm)
    99
  • Cals
    3057
  • Cadence
    167
  • BPM
    160
  • %MHR
    83
  • B/mi
    1562
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Phoenix Strictly Running (Marathon): 04:16:52 Pos 7/29

Another dose of medicine. I had a go in the first mile and quickly realised that I was a long way away from being raxe fit. So I turned this in a training run and pretty much hated every step, but it did at least let me get the distance and time into my legs.

Bored out my bloody head. Halves of 2:06 and 2:10 showed that I was lacking some endurance.

I'll back in two weeks' time for another one and will keep plugging away until I'm back to full fitness.

Split Summary
===
1) 1mi - 9:22(9:22/mi) 142/150bpm [1330b/mi] 107cal
2) 1mi - 9:25(9:25/mi) 148/152bpm [1393b/mi] 111cal
3) 1mi - 9:35(9:35/mi) 148/154bpm [1419b/mi] 112cal
4) 1mi - 9:40(9:40/mi) 152/156bpm [1470b/mi] 117cal
5) 1mi - 9:41(9:41/mi) 150/154bpm [1452b/mi] 112cal
6) 1mi - 9:36(9:36/mi) 150/154bpm [1439b/mi] 111cal
7) 1mi - 10:08(10:08/mi) 149/156bpm [1511b/mi] 116cal
8) 1mi - 9:28(9:28/mi) 152/159bpm [1440b/mi] 109cal
9) 1mi - 9:36(9:36/mi) 154/157bpm [1478b/mi] 113cal
10) 1mi - 9:43(9:43/mi) 156/160bpm [1517b/mi] 111cal
11) 1mi - 9:35(9:35/mi) 156/160bpm [1495b/mi] 109cal
12) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 111cal
13) 1mi - 9:38(9:38/mi) 158/166bpm [1523b/mi] 107cal
14) 1mi - 9:45(9:45/mi) 160/164bpm [1559b/mi] 115cal
15) 1mi - 9:36(9:36/mi) 162/164bpm [1556b/mi] 114cal
16) 1mi - 9:41(9:41/mi) 164/167bpm [1589b/mi] 114cal
17) 1mi - 9:55(9:55/mi) 165/168bpm [1636b/mi] 123cal
18) 1mi - 9:40(9:40/mi) 168/171bpm [1623b/mi] 116cal
19) 1mi - 9:50(9:50/mi) 168/170bpm [1652b/mi] 118cal
20) 1mi - 10:14(10:14/mi) 168/170bpm [1719b/mi] 126cal
21) 1mi - 9:49(9:49/mi) 171/174bpm [1678b/mi] 121cal
22) 1mi - 9:59(9:59/mi) 171/174bpm [1707b/mi] 119cal
23) 1mi - 10:02(10:02/mi) 172/174bpm [1726b/mi] 124cal
24) 1mi - 9:59(9:59/mi) 173/177bpm [1728b/mi] 125cal
25) 1mi - 10:24(10:24/mi) 174/177bpm [1811b/mi] 128cal
26) 1mi - 9:56(9:56/mi) 175/178bpm [1738b/mi] 128cal
27) 0.33mi - 2:58(9:04/mi) 178/180bpm [1614b/mi] 40cal
9:22 9:25 9:35 9:40 9:41 9:36 10:08 9:28 9:36 9:43 9:35 9:37 9:38 9:45 9:36 9:41 9:55 9:40 9:50 10:14 9:49 9:59 10:02 9:59 10:24 9:56 2:58

Pace

4% 49% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 142 115-150 1329 170 106-176 5/7
2.00 18:46 9:25 9:25 148 145-152 1392 170 164-176 3/7
3.00 28:21 9:34 9:34 148 145-153 1417 169 160-172 7/4
4.00 38:02 9:41 9:41 152 147-156 1472 168 154-174 6/10
5.00 47:43 9:41 9:41 150 147-153 1452 168 156-172 6/6
6.00 57:18 9:35 9:35 150 146-154 1438 168 164-172 6/4
7.00 1:07:27 10:09 10:09 148 136-155 1502 166 102-174 9/8
8.00 1:16:55 9:28 9:28 152 148-158 1439 169 166-174 5/7
9.00 1:26:31 9:36 9:36 154 151-157 1478 167 152-172 6/5
10.00 1:36:14 9:43 9:43 156 152-160 1517 167 154-174 8/7
11.00 1:45:49 9:35 9:35 156 153-159 1494 168 156-170 6/9
12.00 1:55:26 9:37 9:37 156 153-159 1501 167 154-170 6/5
13.00 2:05:05 9:39 9:39 158 152-165 1524 167 152-172 7/6
14.00 2:14:48 9:44 9:44 159 155-164 1547 167 144-172 7/8
15.00 2:24:26 9:37 9:37 162 158-165 1559 167 146-172 6/6
16.00 2:34:07 9:41 9:41 165 162-167 1598 167 164-172 6/4
17.00 2:44:02 9:55 9:55 165 162-168 1636 166 150-170 8/10
18.00 2:53:42 9:40 9:40 168 166-171 1624 167 162-172 6/7
19.00 3:03:31 9:49 9:49 168 166-170 1650 166 148-170 8/6
20.00 3:13:45 10:14 10:14 167 161-170 1709 166 148-170 10/9
21.00 3:23:34 9:49 9:49 171 168-173 1679 166 150-172 7/8
22.00 3:33:33 9:59 9:59 171 169-173 1706 166 158-170 10/8
23.00 3:43:36 10:03 10:03 172 168-174 1729 165 110-170 8/9
24.00 3:53:35 9:58 9:58 173 169-177 1726 165 150-174 6/8
25.00 4:03:59 10:25 10:25 174 171-175 1812 164 148-168 8/6
26.00 4:13:55 9:56 9:56 175 173-177 1738 165 148-170 12/7
26.33 4:16:53 2:58 9:07 178 176-180 1622 167 148-176 3/5

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 47m, Range 12m, Flat prediction 4:16:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 26.2 4:13:50 9:42
Walk 1.0 145 0.2 2:35 15:17
Still 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.12% More
800m 4:34 9:11 42.08% More
1km 5:43 9:12 44.21% More
Mile 9:17 9:17 46.78% More
5k 29:20 9:27 49.39% More
5 miles 47:42 9:32 49.49% More
10k 59:22 9:33 49.62% More
10 miles 1:36:11 9:37 50.27% More
Half 2:06:10 9:38 50.97% More
20 miles 3:13:45 9:41 51.45% More
Mara 4:15:42 9:46 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.77
5km 25:33 8:13 56.71
5M 42:43 8:33 55.26
10km 54:01 8:42 54.54
10M 1:30:18 9:02 53.54
Half 2:00:52 9:14 52.77
20M 3:10:53 9:33 52.23
Mara 4:15:31 9:45 52.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,543 Fetchies!
Already a Fetchie? Sign in here