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Sun 24th Sep 2023 at 11:16am by mrs shanksi
Walk > General
-
Time
13:20
-
Miles
0.55
-
Min/mi
24:15
-
Pacing
0%
-
Stride(cm)
55
-
Cals
60
-
Cadence
122
-
BPM
102
-
%MHR
59.5
-
B/mi
2468
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55mi - 13:20(24:08/mi) 102/132bpm [2462b/mi] 60cal 61/86rpm 2.49/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:29 |
2:29 |
39:45 |
92 73-103 |
3658 |
117 104-120 |
4/2 |
0.13 |
3:57 |
1:28 |
23:33 |
102 94-108 |
2402 |
119 108-124 |
1/1 |
0.19 |
5:24 |
1:27 |
23:10 |
101 94-110 |
2340 |
120 118-124 |
1/1 |
0.25 |
6:54 |
1:30 |
23:54 |
96 89-98 |
2294 |
119 114-124 |
0/1 |
0.31 |
8:31 |
1:37 |
25:52 |
107 87-131 |
2768 |
120 108-124 |
1/1 |
0.38 |
9:42 |
1:11 |
19:00 |
107 92-117 |
2034 |
130 120-172 |
2/0 |
0.44 |
10:53 |
1:11 |
18:59 |
91 89-92 |
1728 |
128 122-132 |
1/1 |
0.50 |
12:05 |
1:12 |
19:13 |
105 91-128 |
2017 |
126 120-134 |
1/0 |
0.55 |
13:19 |
1:14 |
23:27 |
126 121-132 |
2954 |
123 114-136 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:29 |
More |
800m |
10:59 |
22:06 |
More |
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