for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 8:36am by Bott

Cross > General

Follow User
0 👍

Time
1:09:42
Miles
1.78
Min/mi
39:09
Pacing
0%
Cals
218
Cadence
111
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78mi - 1:09:42(39:12/mi)

1:09:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	114 104-120	29/28
0.13	2:52	1:24	22:31	112 104-120	2/1
0.19	4:21	1:29	23:48	116 104-120	1/0
0.25	6:31	2:10	34:33	109 104-120	1/1
0.31	11:54	5:24	1:26:18	120 120-120	1/1
0.38	17:24	5:30	1:28:04	108 108-108	3/3
0.44	18:46	1:21	21:37	111 110-114	0/1
0.50	20:09	1:23	22:13	108 104-114	1/1
0.56	21:33	1:25	22:32	111 108-114	2/2
0.63	22:55	1:21	21:44	111 108-118	1/1
0.69	28:13	5:18	1:24:45	-	1/1
0.75	34:04	5:51	1:33:40	120 120-120	1/1
0.81	39:19	5:15	1:24:07	119 118-120	1/0
0.88	43:19	3:59	1:03:48	110 100-120	0/0
0.94	44:42	1:23	22:08	114 100-120	2/0
1.00	46:08	1:26	22:59	115 102-120	2/1
1.06	47:32	1:25	22:33	114 106-124	1/0
1.13	48:43	1:10	18:46	111 106-114	1/0
1.19	50:45	2:02	32:35	108 104-120	2/2
1.25	56:22	5:37	1:29:54	106 106-106	1/2
1.31	58:32	2:10	34:33	114 108-120	1/2
1.38	1:00:01	1:30	23:54	107 96-120	0/1
1.44	1:01:27	1:26	23:00	100 90-114	1/1
1.50	1:02:54	1:27	23:09	110 100-120	0/2
1.56	1:04:10	1:15	20:06	114 106-118	0/0
1.63	1:05:30	1:20	21:23	113 106-118	1/1
1.69	1:07:04	1:34	25:05	110 106-120	0/3
1.75	1:08:39	1:35	25:20	110 104-118	1/0
1.77	1:09:21	42	32:12	111 110-112	0/0

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	11:37	23:22	More
1km	19:05	30:43	More
Mile	33:12	33:12	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry