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Sun 24th Sep 2023 at 5:58am by elio

Run > Easy
  • Time
    37:29
  • Miles
    4.58
  • Min/mi
    8:11
  • Pacing
    75.7%
  • WAVA
    53.98
  • Stride(cm)
    108
  • Cals
    428
  • Cadence
    183
  • BPM
    129
  • %MHR
    77.8
  • B/mi
    1057
  • Asc(m)
    189
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===

Few strides
1) 1mi - 8:31(8:31/mi) 125/137bpm [1065b/mi] 97cal 7.04/8.31mph
2) 1mi - 8:06(8:06/mi) 124/131bpm [1005b/mi] 85cal 7.4/7.85mph
3) 1mi - 8:18(8:18/mi) 130/136bpm [1079b/mi] 95cal 7.23/7.7mph
4) 1mi - 8:05(8:05/mi) 133/149bpm [1075b/mi] 92cal 7.42/10.5mph
5) 0.58mi - 4:29(7:47/mi) 143/157bpm [1114b/mi] 59cal 7.7/11.77mph
8:31 8:06 8:18 8:05 4:29

Pace

1% 3% 23% 65% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 102 77-126 946 180 176-184 7/2
0.25 2:11 1:02 8:15 130 128-132 1073 179 178-180 7/4
0.38 3:15 1:03 8:27 128 122-133 1083 180 178-182 18/0
0.50 4:20 1:05 8:43 125 121-131 1090 179 176-182 2/6
0.63 5:26 1:05 8:43 134 132-137 1167 179 178-180 2/4
0.75 6:26 1:00 8:03 130 124-134 1047 180 178-182 5/8
0.88 7:29 1:03 8:25 124 121-130 1044 180 178-182 4/2
1.00 8:32 1:03 8:21 126 122-129 1052 182 178-186 4/10
1.13 9:32 1:01 8:06 120 117-122 972 181 178-186 4/3
1.25 10:34 1:01 8:10 124 119-131 1014 180 178-182 7/22
1.38 11:36 1:03 8:21 123 122-126 1027 181 178-184 4/5
1.50 12:36 1:00 7:57 124 122-127 986 182 178-186 14/4
1.63 13:36 1:00 8:01 124 119-130 994 183 182-184 11/7
1.75 14:40 1:04 8:29 126 121-130 1069 182 180-184 12/13
1.88 15:38 58 7:48 124 122-127 966 183 182-188 6/8
2.00 16:38 1:00 8:01 126 124-129 1011 182 180-184 2/6
2.13 17:43 1:04 8:35 126 123-127 1082 181 174-184 4/0
2.25 18:44 1:02 8:13 129 126-130 1060 181 178-184 2/5
2.38 19:46 1:02 8:16 131 129-133 1083 180 178-180 5/10
2.50 20:49 1:03 8:20 126 117-132 1051 181 178-184 6/2
2.63 21:51 1:02 8:19 128 126-129 1065 182 180-186 5/4
2.75 22:54 1:02 8:17 133 127-136 1102 183 180-186 10/4
2.88 23:54 1:00 8:01 134 133-136 1075 181 174-184 14/11
3.00 24:56 1:02 8:20 133 132-133 1107 182 180-184 3/8
3.13 26:01 1:05 8:40 139 133-142 1205 181 178-182 3/9
3.25 27:04 1:02 8:18 134 133-136 1113 182 180-184 8/0
3.38 28:05 1:02 8:13 135 133-137 1110 182 180-184 5/4
3.50 29:05 59 7:55 128 124-136 1014 184 180-186 1/6
3.63 31:10 2:06 +1:09 16:47 108 87-128 1813 185 176-188 2/6
3.75 32:14 1:03 8:28 138 129-143 1168 183 182-184 7/2
3.88 33:16 1:02 8:17 137 134-142 1135 183 180-186 7/6
4.00 34:10 54 7:14 141 134-149 1019 189 174-210 5/6
4.13 35:07 57 7:34 141 135-152 1067 189 174-210 2/5
4.25 36:03 56 7:27 142 137-152 1059 190 172-214 0/7
4.38 36:59 56 7:30 140 129-156 1050 191 174-216 11/0
4.50 38:01 1:02 8:13 140 130-147 1151 186 172-218 2/9
4.58 38:39 38 8:29 153 148-157 1297 186 178-216 0/5

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 189m, Range 32m, Flat prediction 37:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.5% 8:12
25 8.8% 8:04
19 8.0% 7:59
14 10.3% 7:35
11 2.9% 8:15
11 8.6% 6:24
See your biggest climbs

Cadence

183 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 4.6 37:29 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.9 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.80% More
800m 3:42 7:26 48.41% More
1km 4:44 7:36 49.79% More
Mile 7:45 7:45 52.32% More
5k 25:40 8:16 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.26
5km 24:51 8:00 54.84
5M 41:08 8:14 53.84
10km 51:48 8:20 53.31
10M 1:25:46 8:35 52.75
Half 1:54:11 8:43 52.22
20M 2:58:49 8:56 52.04
Mara 3:58:05 9:05 52.17
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