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Sun 24th Sep 2023 at 8:03am by cathrobinson

Walk > General
  • Time
    27:38
  • Miles
    1.61
  • Min/mi
    17:10
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    127
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    1536
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short morning walk as I took a wrong turn…

Split Summary
===
1) 1mi - 17:17(17:17/mi) 91/112bpm [1573b/mi] 91cal 62/67rpm
2) 0.61mi - 10:22(17:03/mi) 87/95bpm [1483b/mi] 52cal 62/67rpm
17:17 10:22

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 77 70-86 1289 126 122-130 0/1
0.13 2:06 1:03 16:44 83 81-86 1389 129 126-130 1/2
0.19 3:10 1:04 17:09 85 84-85 1458 129 126-132 0/0
0.25 4:16 1:06 17:31 89 87-92 1559 129 126-132 2/0
0.31 5:20 1:04 17:07 96 92-98 1643 127 124-132 3/0
0.38 6:27 1:07 17:52 103 99-107 1840 125 124-128 4/0
0.44 7:35 1:09 18:19 107 99-112 1961 126 124-128 6/0
0.50 8:38 1:02 16:39 95 94-96 1582 129 126-130 1/0
0.56 9:40 1:02 16:33 93 90-95 1539 130 126-132 2/0
0.63 10:42 1:02 16:38 93 91-94 1546 129 126-132 0/1
0.69 11:47 1:05 17:15 95 93-98 1639 130 126-134 2/0
0.75 12:50 1:04 16:56 94 92-95 1592 129 126-132 1/0
0.81 13:56 1:06 17:29 92 91-93 1608 127 116-132 1/1
0.88 15:04 1:08 18:04 87 84-94 1572 128 126-130 0/2
0.94 16:11 1:07 17:55 86 84-88 1541 127 124-128 1/0
1.00 17:16 1:05 17:26 87 84-89 1517 124 122-126 0/2
1.06 18:24 1:07 18:00 83 81-86 1494 126 122-132 0/4
1.13 19:31 1:07 17:48 82 79-86 1460 128 122-134 0/5
1.19 20:32 1:01 16:23 82 78-85 1343 129 124-132 0/5
1.25 21:33 1:01 16:09 87 86-88 1405 129 126-132 0/2
1.31 22:34 1:01 16:19 89 88-90 1452 130 128-130 0/1
1.38 23:38 1:04 17:02 89 88-89 1515 128 126-132 0/0
1.44 24:39 1:02 16:25 89 86-91 1462 130 128-132 0/0
1.50 25:42 1:03 16:50 90 88-90 1515 130 128-132 1/0
1.56 26:47 1:05 17:15 90 87-92 1553 125 122-128 0/1
1.61 27:38 51 18:50 87 81-95 1639 120 110-124 1/0

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 20m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 17:13
See your biggest climbs

Cadence

127 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:18 16:42 More
1km 10:30 16:53 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

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