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Sat 23rd Sep 2023 at 2:28pm by TrailingTortoise

Run > General
  • Time
    35:35
  • Miles
    1.93
  • Min/mi
    18:26
  • Pacing
    28.8%
  • WAVA
    25.24
  • Stride(cm)
    59
  • Cals
    352
  • Cadence
    149
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    2828
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 142/161bpm [1751b/km] 112cal 4.86/15.79kmph
2) 1km - 10:58(10:58/km) 152/177bpm [1667b/km] 106cal 5.47/15.08kmph
3) 1km - 11:12(11:12/km) 166/185bpm [1861b/km] 122cal 5.35/18.31kmph
4) 0.1km - 1:05(11:00/km) 173/187bpm [1904b/km] 12cal 5.45/13.03kmph
12:20 10:58 11:12 1:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:09 7:09 +6:06 1:54:19 124 108-145 14175 171 118-192 45/36
0.13 16:03 8:54 +7:19 2:22:24 123 101-160 17515 126 84-190 6/12
0.19 17:42 1:40 +28 26:33 145 134-152 3849 166 118-238 5/5
0.25 19:34 1:52 +29 29:52 149 139-155 4451 157 124-204 4/4
0.31 22:10 2:36 +1:29 41:37 144 120-154 5992 128 40-178 9/7
0.38 24:53 2:43 +1:24 43:25 144 127-157 6252 142 118-172 7/8
0.44 26:47 1:54 +48 30:18 144 135-151 4364 134 116-192 5/5
0.50 28:40 1:53 +55 30:04 145 127-158 4359 167 118-202 10/10
0.56 30:57 2:17 +52 36:35 150 130-160 5487 149 118-206 7/6
0.63 32:47 1:50 +38 29:21 149 131-161 4374 126 92-150 7/8
0.69 34:20 1:33 +37 24:54 149 139-160 3709 158 118-186 6/5
0.75 35:33 1:13 +12 19:25 154 141-163 2991 196 124-238 7/4
0.81 36:42 1:10 +7 18:32 153 147-162 2837 189 156-194 4/5
0.88 39:59 3:17 +2:14 52:29 154 144-161 8083 156 118-194 5/11
0.94 47:42 7:42 +6:34 2:03:17 152 117-166 18738 147 118-196 14/11
1.00 48:53 1:11 +16 18:59 167 159-171 3169 157 124-204 6/7
1.06 51:28 2:35 +1:17 41:22 163 151-177 6744 150 118-192 7/10
1.13 1:00:17 8:49 +7:35 2:21:07 132 112-149 18626 126 116-202 12/10
1.19 1:02:27 2:10 +48 34:35 148 112-167 5117 143 118-202 5/5
1.25 1:04:14 1:47 +40 28:30 147 135-162 4190 161 118-208 3/8
1.31 1:07:45 3:31 +2:00 56:21 171 164-176 9637 164 118-212 13/7
1.38 1:10:38 2:53 +1:42 46:09 166 150-181 7662 169 118-204 10/7
1.44 1:13:01 2:23 +1:22 38:07 164 150-177 6252 171 118-198 8/9
1.50 1:16:30 3:29 +2:02 55:43 161 146-173 8971 140 118-194 10/8
1.56 1:18:38 2:08 +1:08 34:14 167 156-176 5718 166 118-228 6/7
1.63 1:21:40 3:01 +1:54 48:24 166 148-180 8034 152 118-194 7/7
1.69 1:24:29 2:49 +1:42 44:59 165 155-176 7423 134 112-192 9/11
1.75 1:31:15 6:47 +5:50 1:48:30 157 134-172 17034 163 118-192 5/9
1.81 1:33:22 2:07 +1:20 33:44 171 158-180 5769 167 118-198 12/8
1.88 1:34:55 1:33 +29 24:49 175 163-184 4342 148 118-192 11/9
1.92 1:36:56 2:01 +1:06 40:55 174 163-187 7119 135 106-192 5/5

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 44m, Range 42m, Flat prediction 35:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (238 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.3 194 1 9:26 26:19
Walk 59.6 123 0.9 1:07:59 1:14:19
Still 2.1 - - 2:23 -
Pause 15.0 - - 17:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:25 21:47 16.67% More
800m 14:04 28:17 14.18% More
1km 18:44 30:10 13.84% More
Mile 37:22 37:22 11.79% More

Predictions

Dist Time Per Mile WAVA
1M 17:43 17:43 24.86
5km 58:56 18:58 25.47
5M 1:37:36 19:31 25.04
10km 2:02:53 19:47 24.83
10M 3:23:30 20:21 24.66
Half 4:30:56 20:41 24.47
20M 7:04:17 21:13 24.36
Mara 9:24:53 21:34 24.16
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