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Sat 23rd Sep 2023 at 8:04am by buttscratcher

Run > General
  • Time
    5:09:52
  • Miles
    26.75
  • Min/mi
    11:35
  • Pacing
    63.1%
  • WAVA
    43.66
  • Stride(cm)
    89
  • Cals
    2431
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1352
  • Asc(m)
    535
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:38(11:38/mi) 133/150bpm [1547b/mi] 157cal 83/88rpm 5.16/7.96mph
2) 1mi - 11:16(11:16/mi) 140/153bpm [1578b/mi] 161cal 85/87rpm 5.32/6.69mph
3) 1mi - 10:55(10:55/mi) 156/159bpm [1704b/mi] 112cal 84/85rpm 5.49/9.04mph
4) 1mi - 9:45(9:45/mi) 126/134bpm [1229b/mi] 142cal 82/87rpm 6.15/8.34mph
5) 1mi - 9:41(9:41/mi) 115/120bpm [1113b/mi] 67cal 82/86rpm 6.2/6.91mph
6) 1mi - 10:04(10:04/mi) 113/124bpm [1138b/mi] 64cal 80/84rpm 5.96/6.85mph
7) 1mi - 11:46(11:46/mi) 113/126bpm [1330b/mi] 75cal 75/86rpm 5.1/8.88mph
8) 1mi - 10:19(10:19/mi) 111/119bpm [1145b/mi] 61cal 79/85rpm 5.81/6.89mph
9) 1mi - 9:59(9:59/mi) 115/120bpm [1148b/mi] 69cal 83/86rpm 6.01/6.67mph
10) 1mi - 10:15(10:15/mi) 116/120bpm [1189b/mi] 73cal 81/86rpm 5.85/7.09mph
11) 1mi - 14:38(14:38/mi) 109/138bpm [1594b/mi] 92cal 75/85rpm 4.1/8.66mph
12) 1mi - 11:01(11:01/mi) 115/131bpm [1267b/mi] 79cal 80/86rpm 5.45/7.11mph
13) 1mi - 10:04(10:04/mi) 116/127bpm [1168b/mi] 74cal 83/85rpm 5.96/6.82mph
14) 1mi - 10:33(10:33/mi) 126/138bpm [1329b/mi] 103cal 79/86rpm 5.69/6.91mph
15) 1mi - 13:17(13:17/mi) 104/138bpm [1381b/mi] 61cal 72/86rpm 4.52/6.82mph
16) 1mi - 11:18(11:18/mi) 111/128bpm [1255b/mi] 70cal 77/86rpm 5.31/6.35mph
17) 1mi - 11:14(11:14/mi) 114/129bpm [1281b/mi] 84cal 79/85rpm 5.34/6.58mph
18) 1mi - 11:15(11:15/mi) 122/141bpm [1372b/mi] 99cal 79/87rpm 5.34/6.73mph
19) 1mi - 16:55(16:55/mi) 91/140bpm [1539b/mi] 55cal 63/100rpm 3.55/6.22mph
20) 1mi - 10:45(10:45/mi) 114/119bpm [1226b/mi] 96cal 80/88rpm 5.58/10.36mph
21) 1mi - 12:54(12:54/mi) 124/133bpm [1599b/mi] 97cal 74/86rpm 4.65/6.49mph
22) 1mi - 11:50(11:50/mi) 112/132bpm [1325b/mi] 94cal 76/86rpm 5.07/6.49mph
23) 1mi - 13:10(13:10/mi) 103/124bpm [1357b/mi] 61cal 72/98rpm 4.56/7.49mph
24) 1mi - 11:36(11:36/mi) 110/120bpm [1276b/mi] 83cal 78/91rpm 5.17/7.09mph
25) 1mi - 12:03(12:03/mi) 108/145bpm [1301b/mi] 76cal 76/86rpm 4.98/6.55mph
26) 1mi - 12:02(12:02/mi) 132/153bpm [1589b/mi] 142cal 75/88rpm 4.99/6.51mph
27) 0.75mi - 9:40(12:55/mi) 118/127bpm [1523b/mi] 84cal 77/85rpm 4.65/6.22mph
11:38 11:16 10:55 9:45 9:41 10:04 11:46 10:19 9:59 10:15 14:38 11:01 10:04 10:33 13:17 11:18 11:14 11:15 16:55 10:45 12:54 11:50 13:10 11:36 12:03 12:02 9:40

Pace

25% 15% 36% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 133 72-150 1543 166 92-176 126/5
2.00 22:53 11:17 11:17 140 123-153 1579 171 130-174 33/27
3.00 33:48 10:55 10:55 155 152-159 1692 168 116-170 22/19
4.00 43:34 9:46 9:46 132 107-155 1289 165 150-174 22/28
5.00 53:15 9:41 9:41 115 108-120 1113 164 156-172 18/25
6.00 1:03:18 10:04 10:04 113 99-124 1137 161 116-168 40/41
7.00 1:15:04 11:46 11:46 112 104-126 1318 150 84-172 19/65
8.00 1:25:24 10:19 10:19 115 99-119 1187 158 92-170 12/19
9.00 1:35:23 9:59 9:59 115 109-120 1148 165 162-172 15/31
10.00 1:45:38 10:15 10:15 116 109-120 1189 163 116-172 12/20
11.00 2:00:15 14:37 14:37 110 73-138 1608 150 60-170 125/72
12.00 2:11:16 11:01 11:01 115 84-131 1267 161 90-172 43/9
13.00 2:21:20 10:04 10:04 116 109-127 1168 166 158-170 21/27
14.00 2:31:53 10:33 10:33 126 93-138 1329 159 104-172 22/46
15.00 2:45:10 13:17 13:17 106 82-138 1407 144 62-172 17/58
16.00 2:56:28 11:18 11:18 111 85-128 1255 155 106-172 18/17
17.00 3:07:42 11:14 11:14 114 94-129 1281 157 86-170 21/13
18.00 3:18:56 11:14 11:14 119 92-141 1337 159 110-174 15/25
19.00 3:35:51 16:55 16:55 96 66-140 1624 127 64-200 37/9
20.00 3:46:37 10:45 10:45 110 98-119 1183 160 112-176 40/15
21.00 3:59:30 12:54 12:54 119 104-133 1534 148 82-172 24/20
22.00 4:11:20 11:50 11:50 114 89-132 1348 152 104-172 11/36
23.00 4:24:30 13:10 13:10 104 72-124 1370 144 60-196 30/15
24.00 4:36:20 11:50 11:50 110 84-120 1302 156 82-182 12/62
25.00 4:48:09 11:49 11:49 107 79-145 1264 152 90-172 17/14
26.00 5:00:11 12:02 12:02 132 110-153 1589 151 90-176 17/17
26.75 5:09:49 9:38 12:53 113 90-127 1455 154 92-170 13/12

Heart

117/159max
  • Show Beats/Mile

Elevation

Asc 535m, Range 147m, Flat prediction 5:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
91 5.1% 10:51
77 5.3% 11:39
37 6.9% 13:26
35 21.1% 9:38
31 8.0% 10:12
27 3.2% 11:18
See your biggest climbs

Cadence

156 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 165 23.5 4:03:33 10:23
Walk 19.4 114 3.3 1:00:08 18:19
Still 2.0 - - 6:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.44% More
800m 4:11 8:25 45.54% More
1km 5:18 8:32 47.25% More
Mile 9:12 9:12 46.75% More
5k 30:06 9:41 47.77% More
5 miles 51:04 10:13 45.85% More
10k 1:03:10 10:10 46.26% More
10 miles 1:44:30 10:27 45.87% More
Half 2:21:06 10:46 45.18% More
20 miles 3:46:21 11:19 43.65% More
Mara 5:01:52 11:31 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.23
5km 31:38 10:11 45.45
5M 52:22 10:28 44.71
10km 1:05:57 10:37 44.30
10M 1:49:12 10:55 43.89
Half 2:25:23 11:06 43.49
20M 3:47:40 11:23 43.40
Mara 5:03:07 11:34 43.55
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