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Sat 23rd Sep 2023 at 12:51pm by GlennR

Walk > General
  • Time
    17:09
  • Miles
    0.91
  • Min/mi
    18:51
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    107
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.7
  • B/mi
    1685
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91mi - 17:09(18:46/mi) 89/96bpm [1670b/mi] 107cal 54/107rpm
17:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 87 85-89 1668 113 104-214 1/2
0.13 2:24 1:12 19:09 90 86-93 1723 110 108-112 1/1
0.19 3:41 1:18 20:42 91 89-93 1884 109 88-114 2/1
0.25 4:55 1:13 19:33 88 86-92 1721 109 100-114 1/1
0.31 6:01 1:07 17:46 90 88-93 1599 113 110-116 1/1
0.38 7:09 1:08 18:10 93 88-96 1689 112 108-116 1/3
0.44 8:17 1:07 17:59 90 89-93 1618 111 108-112 2/2
0.50 9:39 1:22 21:51 91 90-93 1988 110 102-112 0/1
0.56 17:20 7:41 +6:38 2:03:01 85 80-90 10456 112 108-116 1/2
0.63 18:30 1:10 18:37 87 82-90 1620 116 112-120 1/1
0.69 19:38 1:09 18:18 90 88-92 1647 114 112-116 2/1
0.75 20:49 1:10 18:47 88 82-90 1654 112 108-116 1/0
0.81 21:55 1:06 17:29 89 87-90 1557 112 110-116 1/1
0.88 23:04 1:10 18:37 91 88-93 1694 114 110-118 1/1
0.91 23:46 42 18:49 91 89-92 1712 112 108-116 0/0

Heart

89/96max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (214 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 9:34 19:14 More
1km 18:03 29:03 More

Predictions

Dist Time Per Mile
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