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Sat 23rd Sep 2023 at 11:18am by Jenelopy

Walk > General
  • Time
    47:14
  • Miles
    1.78
  • Min/mi
    26:32
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    159
  • Cadence
    104
  • BPM
    103
  • %MHR
    58.3
  • B/mi
    2737
  • Asc(m)
    283
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:24(16:24/km) 103/112bpm [1689b/km] 58cal 38/59rpm 3.66/5.64kmph
2) 1km - 17:34(17:34/km) 102/112bpm [1791b/km] 58cal 38/56rpm 3.42/5.17kmph
3) 0.87km - 13:16(15:16/km) 104/113bpm [1587b/km] 43cal 42/56rpm 3.93/5.78kmph
16:24 17:34 13:16

Pace

24% 10% 6% 10% 31% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 +5 27:42 96 90-102 2659 103 96-114 136/48
0.13 2:47 1:03 16:51 96 88-102 1617 101 94-106 4/39
0.19 4:53 2:06 33:43 103 100-108 3473 104 100-108 13/20
0.25 6:07 1:14 19:39 105 103-108 2064 104 100-108 4/12
0.31 7:31 1:24 22:26 109 107-112 2445 101 92-106 4/18
0.38 8:57 1:25 22:46 104 101-105 2367 100 98-102 13/1
0.44 10:49 1:52 29:56 102 97-106 3053 101 94-104 8/5
0.50 13:06 2:17 36:33 103 99-107 3765 103 94-116 12/4
0.56 14:48 1:42 27:06 106 101-111 2873 101 90-116 9/17
0.63 20:47 5:59 +4:29 1:35:51 102 96-112 9777 98 88-108 14/9
0.69 23:12 2:25 38:40 102 97-112 3944 99 94-106 8/1
0.75 24:36 1:24 22:18 103 99-109 2297 108 106-112 6/13
0.81 26:12 1:36 25:42 101 98-106 2595 108 98-110 9/9
0.88 27:27 1:15 20:07 106 104-111 2132 104 102-108 5/13
0.94 29:10 1:43 27:21 103 99-110 2817 104 100-108 8/16
1.00 30:37 1:27 23:12 102 99-106 2367 104 98-108 7/4
1.06 32:02 1:25 22:33 105 100-108 2368 103 96-108 2/7
1.13 33:23 1:22 21:46 105 102-109 2285 104 102-108 5/5
1.19 34:43 1:20 21:17 104 97-108 2213 104 102-110 1/2
1.25 38:31 3:48 1:00:45 100 94-104 6075 103 100-108 13/7
1.31 40:02 1:31 24:21 100 98-103 2435 106 104-108 14/9
1.38 41:26 1:24 22:28 107 102-111 2403 105 102-106 6/18
1.44 42:38 1:11 19:04 110 108-112 2097 108 104-112 5/6
1.50 43:59 1:21 21:32 108 104-112 2326 105 98-108 17/10
1.56 45:21 1:22 21:50 107 105-113 2337 105 102-108 6/30
1.63 46:54 1:33 24:52 105 99-108 2611 107 104-112 16/10
1.69 49:27 2:33 40:56 104 100-108 4256 106 102-112 10/11
1.75 50:49 1:22 21:52 100 96-104 2187 105 102-108 67/49
1.78 51:49 1:00 30:24 92 89-99 2797 96 88-104 2/6

Heart

103/113max
  • Show Beats/Mile

Elevation

Asc 283m, Range 142m
Elevation Graph
Biggest Climbs (m) Min/mi
56 38.2% 32:50
13 8.7% 27:31
See your biggest climbs

Cadence

104 (116 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:22 More
800m 11:17 22:43 More
1km 14:55 24:01 More
Mile 25:42 25:42 More

Predictions

Dist Time Per Mile
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