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Fri 22nd Sep 2023 at 1:36pm by Shaker

Walk > General
  • Time
    29:26
  • Miles
    1.52
  • Min/mi
    19:22
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    151
  • Cadence
    113
  • BPM
    73
  • %MHR
    43
  • B/mi
    1423
  • Asc(m)
    176
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 62/77bpm [796b/km] 60cal 53/58rpm
2) 1km - 11:33(11:33/km) 76/96bpm [878b/km] 63cal 52/62rpm
3) 0.44km - 5:03(11:22/km) 90/102bpm [1022b/km] 28cal 50/61rpm
12:51 11:33 5:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 29% 16% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 61 55-69 1312 108 100-112 5/46
0.13 2:34 1:14 19:39 60 57-62 1179 111 102-112 26/0
0.19 3:47 1:12 19:17 57 55-60 1100 111 108-114 12/7
0.25 5:01 1:15 19:54 59 56-63 1174 112 110-114 13/8
0.31 6:19 1:18 20:49 58 55-62 1207 111 100-116 9/3
0.38 7:32 1:13 19:27 63 57-69 1225 112 108-114 28/6
0.44 13:37 6:04 +4:33 1:37:12 63 52-72 6123 108 86-116 0/27
0.50 14:54 1:17 20:34 68 57-76 1398 110 104-112 5/15
0.56 16:08 1:15 19:53 61 56-67 1213 111 108-112 3/17
0.63 17:28 1:20 21:12 67 61-73 1421 108 104-110 1/7
0.69 18:48 1:20 21:14 65 59-72 1380 107 102-110 5/2
0.75 20:11 1:24 22:18 60 57-65 1338 105 102-108 13/2
0.81 1:07:29 47:18 +49:13 12:36:51 73 60-85 55250 116 112-120 2/14
0.88 1:11:45 4:16 1:08:12 81 76-85 5524 116 114-120 8/0
0.94 1:28:19 16:34 +15:33 4:24:56 88 71-94 23315 113 96-120 5/19
1.00 1:29:35 1:16 20:15 89 84-92 1802 117 114-120 24/0
1.06 1:30:41 1:06 17:41 83 77-87 1468 118 112-122 7/0
1.13 1:31:42 1:01 16:17 78 73-87 1270 117 116-122 13/20
1.19 1:32:46 1:04 17:06 82 78-88 1403 117 112-122 5/9
1.25 1:33:49 1:03 16:48 83 79-89 1394 116 114-122 2/23
1.31 1:34:50 1:01 16:15 91 89-96 1479 117 116-118 11/3
1.38 1:35:55 1:05 17:18 92 86-101 1591 118 116-122 8/7
1.44 1:36:59 1:04 17:02 89 86-94 1516 117 108-122 7/8
1.50 1:38:06 1:07 17:57 89 86-92 1598 116 112-120 6/11
1.52 1:39:21 1:15 +37 1:06:14 84 78-89 5564 96 80-112 1/0

Heart

73/101max
  • Show Beats/Mile

Elevation

Asc 176m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.5% 20:00
27 14.1% 19:33
22 20.5% 19:59
See your biggest climbs

Cadence

113 (152 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:21 16:48 More
1km 17:18 27:50 More
Mile 1:22:37 1:22:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Hill Repeats
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