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Thu 21st Sep 2023 at 9:27am by Mrs LH

Walk > General

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Time
10:16
Miles
0.41
Min/mi
25:02
Pacing
0%
Stride(cm)
55
Cals
43
Cadence
116
BPM
91
%MHR
53.2
B/mi
2277
Asc(m)
72
Surface
Road

5:44 400m

Notes & Comments

Split Summary
===
1) 0.41mi - 10:16(24:52/mi) 91/102bpm [2263b/mi] 43cal 49/66rpm

10:16

Pin Map

0mi in 0

Pace

25%

15%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	91 86-102	2422	121 114-132	60/2
0.13	2:58	1:18	20:47	90 87-94	1871	118 112-120	7/13
0.19	4:28	1:30	23:57	93 89-95	2228	114 108-118	11/7
0.25	5:58	1:30	24:00	90 84-95	2159	115 110-122	10/3
0.31	7:32	1:35	25:14	94 92-96	2372	117 100-124	29/8
0.38	11:08	3:35 +1:53	57:27	87 82-94	4999	119 112-122	4/26
0.41	12:10	1:02	27:35	91 86-94	2509	110 84-118	5/4

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 91m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More

Predictions

Dist	Time	Per Mile

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