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Thu 21st Sep 2023 at 5:17pm by Jenni-far-far

Walk > Dog Walking
  • Time
    8:35
  • Miles
    0.41
  • Min/mi
    20:56
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    40
  • Cadence
    120
  • BPM
    92
  • %MHR
    54
  • B/mi
    1933
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 8:35(21:01/mi) 93/109bpm [1954b/mi] 40cal 48/63rpm
8:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 103 97-109 1913 121 116-126 3/10
0.13 2:38 1:28 23:29 90 80-96 2114 121 116-126 5/3
0.19 3:56 1:18 20:51 98 93-102 2043 113 104-122 5/5
0.25 5:10 1:14 19:47 92 88-98 1820 122 120-124 3/10
0.31 6:25 1:15 20:01 89 88-91 1781 122 120-124 3/2
0.38 7:40 1:15 19:56 88 86-90 1755 121 118-126 3/1
0.41 8:35 55 27:55 86 83-88 2401 117 116-120 0/6

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 18m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More

Predictions

Dist Time Per Mile
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