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Thu 21st Sep 2023 at 6:34am by ascoey

Run > Warm Down
  • Time
    5:00
  • Miles
    0.44
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    34.02
  • Stride(cm)
    88
  • Cals
    87
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.9
  • B/mi
    1419
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:05/km) 126/133bpm [892b/km] 87cal
5:00

Pace

43% 29% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 112 104-120 1103 157 104-170 0/13
0.13 1:14 37 9:57 123 121-127 1224 167 166-168 1/9
0.19 1:56 42 11:06 128 126-129 1421 167 164-170 6/3
0.25 2:43 47 12:27 130 127-133 1617 156 106-170 2/0
0.31 3:26 44 11:40 126 125-127 1471 163 160-166 8/5
0.38 4:14 48 12:43 130 129-131 1653 163 162-166 2/2
0.44 5:00 46 12:10 131 130-131 1595 162 160-164 1/4

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m, Flat prediction 4:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.9% 12:08
See your biggest climbs

Cadence

162 (170 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 165 0.4 4:41 11:13
Walk 6.3 106 0 19 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 30.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 36.05
5km 42:25 13:39 34.71
5M 1:11:22 14:16 33.63
10km 1:30:31 14:34 33.10
10M 2:32:19 15:14 32.29
Half 3:24:39 15:37 31.72
20M 5:25:06 16:15 31.22
Mara 7:16:49 16:40 31.06

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