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Time
59:03
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Miles
7.69
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Min/mi
7:41
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Pacing
0%
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WAVA
62.89
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Cals
1069
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Surface
Mixed
Notes & Comments
Headed out to Penny Wakefield/Amazon, in the drizzle/rain, to attempt a strava CR-retrieval. 1 CR!: Retrieved Le Wiggle to put myself back atop a Top 10 full of quality, 36 secs (phone 35!) @ 4 mins 4 secs/mi pace, 7 secs ahead of the time Shaun set yesterday, when he took my former CR, 12 ahead of my previous best, and former CR, set 5/11/20, 13 ahead of Parker in 3rd, 16 Dixon in 4th, 19 Skinner in 5th, 22 Gaunt in 6th, 23 Ell Bee/Pettitt/Redfern/Collins in joint-7th of 262.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
64.44 |
| 5km |
22:36 |
7:16 |
64.63 |
| 5M |
37:25 |
7:29 |
63.61 |
| 10km |
47:06 |
7:35 |
63.08 |
| 10M |
1:18:00 |
7:48 |
62.52 |
| Half |
1:43:52 |
7:56 |
61.94 |
| 20M |
2:42:38 |
8:08 |
61.85 |
| Mara |
3:36:32 |
8:16 |
62.08 |
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