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Wed 20th Sep 2023 at 12:57pm by McGettingThere

Run > Treadmill
  • Time
    40:00
  • Miles
    4.35
  • Min/mi
    9:12
  • Pacing
    67.8%
  • WAVA
    52.39
  • Stride(cm)
    98
  • Cals
    414
  • Cadence
    179
  • BPM
    150
  • %MHR
    84.2
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

4.4k @ 10kph
2k @ 12kph
0.6k @ 10kph.

Split Summary
===
1) 1mi - 8:42(8:42/mi) 141/157bpm [1227b/mi] 86cal
2) 1mi - 8:31(8:31/mi) 152/168bpm [1293b/mi] 92cal
3) 1mi - 8:35(8:35/mi) 157/169bpm [1347b/mi] 96cal
4) 1mi - 8:05(8:05/mi) 159/168bpm [1284b/mi] 89cal
5) 0.71mi - 6:04(8:35/mi) 148/156bpm [1271b/mi] 51cal
8:42 8:31 8:35 8:05 6:04

Pace

3% 1% 12% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:04 109 77-134 1097 173 168-176
0.25 2:20 1:05 8:37 136 130-140 1172 177 170-186
0.38 3:22 1:02 8:18 136 133-139 1130 180 176-186
0.50 4:26 1:04 8:30 141 133-155 1199 179 176-184
0.63 5:34 1:08 9:01 153 150-156 1380 181 178-186
0.75 6:37 1:04 8:28 150 148-154 1271 180 176-182
0.88 7:41 1:03 8:26 153 149-156 1290 183 180-186
1.00 8:42 1:01 8:11 152 148-155 1244 185 182-188
1.13 11:18 2:36 +1:26 20:47 139 124-150 2890 179 174-186
1.25 12:24 1:06 8:51 148 133-155 1310 179 176-184
1.38 13:26 1:02 8:16 158 151-161 1305 183 178-186
1.50 14:27 1:01 8:09 157 153-161 1278 186 180-194
1.63 15:29 1:02 8:14 151 149-154 1244 182 180-186
1.75 16:33 1:03 8:28 151 145-156 1278 179 176-180
1.88 17:36 1:03 8:27 153 149-156 1293 179 174-182
2.00 18:39 1:03 8:20 162 157-168 1351 179 176-182
2.13 19:42 1:03 8:26 164 158-168 1383 179 174-184
2.25 20:45 1:03 8:26 158 155-162 1331 179 178-182
2.38 21:50 1:05 8:41 157 155-160 1364 177 174-180
2.50 22:54 1:04 8:29 157 152-162 1331 179 176-182
2.63 24:00 1:07 8:53 152 144-159 1351 176 174-182
2.75 25:04 1:04 8:32 155 152-158 1322 179 178-180
2.88 26:08 1:04 8:33 156 154-159 1333 178 172-180
3.00 27:13 1:05 8:38 160 157-163 1381 175 172-178
3.13 28:17 1:04 8:35 162 158-167 1389 175 172-180
3.25 29:17 1:00 7:56 165 163-167 1310 185 182-186
3.38 30:17 1:00 8:00 160 156-162 1279 182 178-186
3.50 31:17 1:00 8:01 159 154-163 1275 179 178-180
3.63 32:18 1:01 8:05 158 156-162 1277 181 178-186
3.75 33:18 1:00 8:00 155 151-160 1240 182 180-186
3.88 34:18 1:00 7:58 158 153-161 1259 184 178-186
4.00 35:18 1:00 8:01 153 149-160 1227 183 180-186
4.13 36:17 1:00 7:59 142 136-149 1133 182 180-186
4.25 37:19 1:01 8:09 143 138-152 1166 181 178-182
4.38 38:24 1:06 8:44 148 144-152 1294 174 168-180
4.50 39:33 1:09 9:08 150 147-152 1371 172 170-172
4.63 40:40 1:08 9:02 154 149-156 1391 174 172-178
4.71 41:23 43 8:39 153 152-155 1324 178 174-180

Heart

150/168max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 179 4.7 39:46 8:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 11 -
Pause 3.3 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.56% More
800m 3:58 7:59 49.66% More
1km 4:58 8:00 52.18% More
Mile 8:00 8:00 55.82% More
5k 25:47 8:18 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.58
5km 27:10 8:45 54.64
5M 46:57 9:23 51.55
10km 1:00:17 9:42 50.13
10M 1:44:12 10:25 47.62
Half 2:22:10 10:51 46.06
20M 3:51:17 11:34 44.29
Mara 5:15:32 12:03 43.40
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