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Wed 20th Sep 2023 at 1:37pm by Jenelopy

Walk > General
  • Time
    14:47
  • Miles
    0.81
  • Min/mi
    18:15
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    64
  • Cadence
    117
  • BPM
    110
  • %MHR
    62.2
  • B/mi
    2011
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 107/128bpm [1266b/km] 52cal 54/64rpm 5.07/5.95kmph
2) 0.3km - 2:57(9:57/km) 118/142bpm [1174b/km] 12cal 51/96rpm 6.03/8.63kmph
11:50 2:57

Pace

8% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 97 91-103 2180 109 106-112 130/27
0.13 2:27 1:02 16:39 95 90-99 1582 110 108-116 47/0
0.19 3:43 1:16 20:20 96 92-103 1951 114 110-116 19/0
0.25 4:51 1:08 18:03 107 100-113 1931 112 102-116 4/11
0.31 5:43 52 13:58 108 104-111 1508 111 104-116 4/11
0.38 7:06 1:23 22:07 107 102-111 2366 110 102-118 14/0
0.44 8:15 1:09 18:30 114 109-117 2109 111 98-120 8/34
0.50 9:19 1:03 16:53 117 112-123 1975 114 104-120 4/3
0.56 10:48 1:30 23:53 120 112-126 2867 117 114-120 10/0
0.63 11:20 32 8:27 117 114-119 989 122 116-128 33/14
0.69 12:07 47 12:29 118 115-121 1473 126 126-128 0/30
0.75 13:48 1:41 26:59 115 110-118 3104 119 106-146 12/3
0.81 14:46 58 17:31 128 113-141 2243 168 116-192 57/0

Heart

110/141max
  • Show Beats/Mile

Elevation

Asc 196m, Range 216m
Elevation Graph
Biggest Climbs (m) Min/mi
69 27.8% 17:46
68 61.8% 21:34
36 19.9% 22:03
14 7.0% 20:24
See your biggest climbs

Cadence

117 (192 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 9:02 18:11 More

Predictions

Dist Time Per Mile
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