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Wed 20th Sep 2023 at 10:51am by Shaker

Walk > General
  • breezy
  • Time
    31:43
  • Miles
    1.55
  • Min/mi
    20:28
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    176
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1902
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 82/90bpm [1110b/km] 63cal 51/110rpm
2) 1km - 12:10(12:10/km) 100/116bpm [1216b/km] 76cal 53/112rpm
3) 0.49km - 6:01(12:22/km) 109/119bpm [1348b/km] 37cal 52/113rpm
13:32 12:10 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 12% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +18 27:32 78 65-83 2148 116 104-218 35/18
0.13 2:58 1:15 19:58 79 74-85 1578 105 102-108 7/34
0.19 4:18 1:20 21:18 82 79-86 1746 108 100-112 12/4
0.25 5:34 1:16 20:23 84 78-89 1713 111 108-112 3/6
0.31 6:58 1:23 22:11 82 75-88 1819 109 104-112 1/23
0.38 8:10 1:12 19:14 82 76-86 1576 113 108-118 9/5
0.44 9:26 1:16 20:19 86 84-89 1747 111 108-112 8/3
0.50 10:52 1:26 23:00 86 81-90 1978 109 94-112 7/13
0.56 12:19 1:27 23:14 81 77-84 1882 108 90-112 7/6
0.63 58:39 46:20 +44:58 12:21:19 85 77-90 63013 114 94-224 7/8
0.69 1:00:03 1:24 22:19 85 81-91 1897 113 108-120 7/19
0.75 1:27:06 27:03 +25:53 7:12:46 96 87-106 41546 113 94-122 12/0
0.81 1:28:28 1:22 21:51 105 98-111 2293 111 108-114 4/6
0.88 1:29:57 1:30 23:55 105 95-112 2511 111 102-114 5/31
0.94 1:31:10 1:13 19:22 100 96-106 1937 109 104-114 17/0
1.00 1:32:20 1:10 18:45 96 92-99 1800 111 108-114 14/0
1.06 1:33:30 1:10 18:33 94 92-98 1744 112 112-116 12/5
1.13 1:34:41 1:11 18:51 103 95-114 1942 111 104-116 9/11
1.19 1:35:51 1:10 18:40 110 106-114 2054 113 108-118 5/7
1.25 1:36:59 1:09 18:21 111 105-118 2036 118 104-226 4/5
1.31 1:38:09 1:09 18:26 109 101-118 2009 112 90-116 3/12
1.38 1:39:19 1:10 18:43 112 111-113 2097 114 108-116 4/5
1.44 1:40:38 1:19 21:01 112 108-115 2353 112 108-116 7/4
1.50 1:41:44 1:06 17:37 108 104-113 1903 111 110-114 14/11
1.54 1:43:47 2:03 +55 45:50 103 99-104 4721 109 104-112 4/5

Heart

93/118max
  • Show Beats/Mile

Elevation

Asc 184m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
23 21.5% 23:02
15 11.7% 24:23
See your biggest climbs

Cadence

111 (226 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:16 18:38 More
1km 11:38 18:44 More
Mile 1:30:17 1:30:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Hill Repeats
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