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Tue 19th Sep 2023 at 4:55pm by Evan

Run > General
  • Time
    28:34
  • Miles
    4.06
  • Min/mi
    7:02
  • Pacing
    93.5%
  • WAVA
    65.15
  • Stride(cm)
    144
  • Cals
    397
  • Cadence
    159
  • BPM
    118
  • %MHR
    74.4
  • B/mi
    832
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 108/114bpm [740b/mi] 84cal 8.76/0mph
2) 1mi - 7:03(7:03/mi) 117/119bpm [824b/mi] 96cal 8.52/0mph
3) 1mi - 7:19(7:19/mi) 122/124bpm [892b/mi] 105cal 8.21/0mph
4) 1mi - 6:56(6:56/mi) 126/129bpm [873b/mi] 106cal 8.66/0mph
5) 0.06mi - 26(7:08/mi) 129/129bpm [920b/mi] 6cal 8.42/0mph
6:51 7:03 7:19 6:56 26

Pace

17% 23% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 73 57-104 477 158 112-164 1/4
0.25 1:47 58 7:43 110 105-111 848 155 152-160 13/4
0.38 2:35 48 6:22 111 111-112 708 158 154-162 0/28
0.50 3:26 52 6:52 112 112-112 769 160 158-162 0/3
0.63 4:18 52 6:54 112 112-113 773 160 158-162 0/2
0.75 5:12 54 7:10 113 113-113 810 157 154-160 1/4
0.88 6:02 51 6:46 114 113-114 771 157 156-160 1/12
1.00 6:51 49 6:29 114 114-114 740 158 156-160 0/10
1.13 7:42 51 6:50 115 114-115 785 161 158-162 0/2
1.25 8:34 52 6:58 115 115-116 800 161 158-168 5/0
1.38 9:25 51 6:45 116 116-116 783 161 158-162 5/4
1.50 10:17 52 6:57 116 116-117 806 161 160-162 3/4
1.63 11:09 51 6:51 117 117-117 801 161 160-162 4/3
1.75 12:05 56 7:31 118 117-118 886 161 154-168 9/0
1.88 13:01 56 7:28 118 118-119 881 156 150-162 10/3
2.00 13:54 53 7:03 119 119-119 839 154 148-158 1/11
2.13 14:49 55 7:20 119 119-120 873 160 154-164 9/3
2.25 15:43 54 7:13 120 120-120 867 160 158-162 4/2
2.38 16:37 54 7:11 121 120-121 869 159 156-160 7/2
2.50 17:33 56 7:30 121 121-122 908 158 158-160 4/2
2.63 18:28 55 7:22 122 122-122 899 159 156-160 6/1
2.75 19:22 54 7:13 122 122-123 879 160 158-162 4/3
2.88 20:22 59 7:54 123 123-123 971 159 158-162 20/0
3.00 21:12 51 6:46 124 123-124 840 157 148-164 4/10
3.13 22:06 54 7:09 124 124-125 886 161 152-168 28/9
3.25 22:54 48 6:27 125 125-125 805 156 150-162 4/16
3.38 23:41 47 6:15 125 125-126 782 157 152-162 4/24
3.50 24:31 50 6:38 126 126-126 836 160 158-162 11/7
3.63 25:19 49 6:28 126 126-127 816 161 156-166 20/20
3.75 26:13 54 7:11 127 127-127 911 161 158-164 6/9
3.88 27:11 58 7:46 128 127-128 993 162 160-164 28/6
4.00 28:08 57 7:34 128 128-129 969 160 158-162 5/18
4.06 28:33 25 7:15 129 129-129 935 164 162-166 5/0

Heart

118/129max
  • Show Beats/Mile

Elevation

Asc 236m, Range 69m, Flat prediction 28:19
Elevation Graph
Biggest Climbs (m) Min/mi
32 23.2% 7:43
28 14.8% 7:00
26 8.8% 7:38
18 6.3% 7:32
15 8.2% 6:35
See your biggest climbs

Cadence

159 (168 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 159 4 28:11 7:03
Walk 1.3 145 0.1 22 6:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.40% More
800m 3:12 6:26 58.52% More
1km 4:04 6:33 60.48% More
Mile 6:46 6:46 62.47% More
5k 21:45 7:00 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.39
5km 21:31 6:56 65.78
5M 35:37 7:07 64.68
10km 44:51 7:13 64.08
10M 1:14:16 7:26 63.47
Half 1:38:53 7:33 62.86
20M 2:34:51 7:45 62.70
Mara 3:26:10 7:52 62.90
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