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Tue 19th Sep 2023 at 7:42pm by Wezza

Walk > General

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Time
20:59
Miles
1.22
Min/mi
17:12
Pacing
0%
Stride(cm)
76
Cals
97
Cadence
123
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22mi - 20:59(17:09/mi) 97cal 61/120rpm 3.5/7.87mph

20:59

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:58	113 98-118	4/0
0.13	3:59	1:56	30:51	112 112-112	0/4
0.19	5:54	1:55	30:43	111 102-118	0/3
0.25	7:01	1:06	17:40	138 118-160	0/3
0.31	7:54	54	14:20	117 116-118	0/4
0.38	8:45	50	13:26	137 114-160	1/0
0.44	9:35	50	13:26	118 116-120	2/0
0.50	10:23	47	12:39	142 120-164	0/2
0.56	11:14	52	13:46	138 114-162	0/4
0.63	12:05	51	13:29	139 118-160	0/2
0.69	12:51	46	12:22	142 116-168	0/4
0.75	13:41	49	13:08	118 116-120	5/0
0.81	14:36	56	14:48	122 122-122	0/7
0.88	15:34	58	15:26	122 122-122	0/0
0.94	16:28	54	14:30	118 118-118	2/0
1.00	17:28	59	15:49	117 116-118	2/2
1.06	18:26	59	15:40	120 118-122	0/6
1.13	19:26	1:00	15:56	114 112-118	0/0
1.19	20:27	1:01	16:15	112 112-112	3/6
1.22	21:00	33	15:35	112 112-112	0/0

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:35	More
800m	6:31	13:07	More
1km	8:23	13:29	More
Mile	14:16	14:16	More

Predictions

Dist	Time	Per Mile

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