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Tue 19th Sep 2023 at 2:19pm by Rog T

Walk > General
  • Time
    18:53
  • Miles
    0.92
  • Min/mi
    20:32
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    120
  • Cadence
    120
  • BPM
    97
  • %MHR
    55
  • B/mi
    1987
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92mi - 18:53(20:32/mi) 97/110bpm [1992b/mi] 120cal 46/74rpm
18:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 5% 7% 27% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 91 85-95 1739 122 118-126 1/2
0.13 2:14 1:02 16:31 101 97-105 1668 124 122-124 3/4
0.19 3:16 1:02 16:36 102 96-106 1693 124 122-124 1/2
0.25 4:25 1:09 18:21 91 88-97 1670 125 122-126 2/1
0.31 5:27 1:02 16:38 98 87-103 1631 122 118-126 3/1
0.38 6:32 1:05 17:24 103 95-106 1792 123 120-128 2/1
0.44 8:21 1:49 29:01 101 98-110 2930 117 90-148 2/1
0.50 10:54 2:33 40:44 96 93-101 3910 102 84-110 2/2
0.56 12:12 1:19 20:58 93 89-95 1949 114 104-120 0/4
0.63 13:29 1:17 20:24 87 77-103 1775 117 104-124 3/0
0.69 14:32 1:03 16:48 102 99-105 1714 123 120-124 1/4
0.75 15:44 1:12 19:15 98 96-101 1886 121 108-124 1/2
0.81 16:50 1:06 17:40 102 99-106 1802 121 114-124 2/2
0.88 17:52 1:02 16:27 103 100-109 1693 124 120-124 2/2
0.92 18:53 1:01 22:44 98 95-105 2228 123 120-124 1/0

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (148 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 10:28 21:03 More
1km 13:12 21:14 More

Predictions

Dist Time Per Mile
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