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Tue 19th Sep 2023 at 12:34pm by Metro_Nome

Run > General
  • Time
    44:39
  • Miles
    4.00
  • Min/mi
    11:10
  • Pacing
    90.8%
  • WAVA
    41.99
  • Stride(cm)
    79
  • Cals
    432
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1673
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 138/150bpm [1583b/mi] 106cal
2) 1mi - 11:04(11:04/mi) 146/156bpm [1615b/mi] 105cal
3) 1mi - 10:54(10:54/mi) 153/161bpm [1667b/mi] 108cal
4) 1mi - 11:11(11:11/mi) 163/184bpm [1824b/mi] 113cal
5) 0mi - 2(7:49/mi) 170/170bpm [1328b/mi]
11:28 11:04 10:54 11:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 30% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 114 83-133 1247 191 188-194 1/2
0.25 2:45 1:23 11:00 136 133-140 1496 191 188-196 2/2
0.38 4:12 1:27 11:37 134 129-142 1556 178 128-192 1/2
0.50 5:47 1:35 12:43 140 134-146 1781 172 110-192 5/0
0.63 7:09 1:22 10:52 142 135-148 1543 188 184-192 4/2
0.75 8:37 1:28 11:45 145 141-150 1703 175 128-196 5/2
0.88 10:03 1:26 11:32 146 140-150 1683 184 128-250 3/3
1.00 11:29 1:26 11:24 145 141-149 1653 186 128-192 3/3
1.13 12:45 1:16 10:09 142 140-147 1440 191 188-194 1/4
1.25 14:12 1:27 11:38 145 142-148 1687 173 124-196 2/6
1.38 15:37 1:25 11:20 144 141-148 1631 182 82-192 1/2
1.50 16:50 1:13 9:41 144 140-148 1395 192 188-194 1/5
1.63 18:16 1:27 11:35 145 140-148 1679 192 188-196 1/4
1.75 19:42 1:25 11:21 146 141-149 1658 184 132-192 3/8
1.88 21:03 1:21 10:49 147 140-152 1590 189 180-192 3/5
2.00 22:32 1:29 11:54 150 143-156 1784 178 110-194 6/1
2.13 24:01 1:29 11:51 153 147-158 1814 175 116-194 3/5
2.25 25:27 1:26 11:26 152 148-154 1738 181 88-192 2/3
2.38 26:41 1:14 9:56 151 146-154 1499 192 190-196 1/3
2.50 28:06 1:25 11:22 150 141-156 1704 179 120-192 2/4
2.63 29:30 1:23 11:07 153 147-157 1702 176 130-194 3/4
2.75 30:43 1:13 9:46 152 146-158 1485 189 130-194 2/2
2.88 32:03 1:20 10:42 157 156-160 1680 182 116-200 2/4
3.00 33:26 1:23 11:01 158 154-161 1740 180 124-194 4/2
3.13 34:40 1:14 9:56 157 152-161 1559 192 188-194 3/4
3.25 36:08 1:28 11:46 156 146-162 1835 174 124-194 3/3
3.38 37:36 1:28 11:41 157 146-162 1835 185 114-222 5/5
3.50 38:58 1:21 10:51 160 154-167 1736 191 188-194 2/2
3.63 40:29 1:31 12:11 168 162-181 2046 176 96-192 10/0
3.75 41:56 1:27 11:36 174 160-184 2018 174 132-194 5/2
3.88 43:15 1:19 10:32 165 162-167 1738 192 190-194 5/0
4.00 44:37 1:22 10:57 168 165-172 1839 192 188-198 4/1
4.00 44:39 2 10:43 170 170-170 1822 192 192-192 0/0

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 56m, Range 32m, Flat prediction 44:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 11:50
10 3.5% 11:43
10 2.5% 10:41
See your biggest climbs

Cadence

183 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 190 3.7 39:21 10:46
Walk 11.9 127 0.3 5:18 15:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 33.74% More
800m 5:08 10:20 37.10% More
1km 6:31 10:29 38.25% More
Mile 10:39 10:39 40.26% More
5k 34:17 11:02 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 41.74
5km 34:10 11:00 42.24
5M 56:34 11:19 41.77
10km 1:11:13 11:28 41.51
10M 1:57:56 11:48 41.18
Half 2:37:01 11:59 40.84
20M 4:05:53 12:18 40.82
Mara 5:27:22 12:30 40.59
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