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Tue 19th Sep 2023 at 10:12am by RobThePlodder

Walk > General
  • Time
    39:37
  • Miles
    1.52
  • Min/mi
    26:04
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    211
  • Cadence
    92
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2710
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:10(14:10/km) 114/140bpm [1615b/km] 94cal 41/80rpm
2) 1km - 14:53(14:53/km) 100/122bpm [1488b/km] 73cal 42/80rpm
3) 0.45km - 10:35(23:25/km) 96/119bpm [2248b/km] 44cal 21/78rpm
14:10 14:53 10:35

Pace

10% 8% 12% 12% 20% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 113 93-122 2887 87 80-94 10/3
0.13 2:55 1:19 21:08 100 97-106 2114 91 84-94 3/4
0.19 4:16 1:20 21:28 101 95-106 2167 90 82-98 7/3
0.25 5:48 1:32 24:40 112 103-121 2762 94 82-158 13/0
0.31 7:14 1:26 22:56 127 119-132 2912 89 84-92 16/0
0.38 8:41 1:27 23:12 132 118-140 3061 89 80-96 8/6
0.44 9:57 1:16 20:22 112 109-117 2281 93 88-98 13/2
0.50 11:19 1:21 21:39 121 116-126 2620 90 84-96 2/10
0.56 12:56 1:38 26:03 111 106-121 2891 96 82-144 3/10
0.63 14:16 1:19 21:11 103 97-109 2181 96 92-100 2/15
0.69 15:39 1:23 22:13 101 95-107 2244 93 88-98 0/12
0.75 17:03 1:24 22:30 88 81-100 1981 95 88-98 2/10
0.81 18:24 1:20 21:26 89 79-100 1907 94 90-100 3/6
0.88 19:41 1:17 20:35 88 80-108 1812 94 86-98 2/9
0.94 21:24 1:44 27:36 103 93-113 2843 93 82-160 3/6
1.00 22:44 1:20 21:16 97 91-103 2063 95 92-100 10/1
1.06 24:09 1:25 22:36 97 94-101 2192 92 84-100 9/3
1.13 25:40 1:32 24:26 108 99-117 2639 92 84-100 12/1
1.19 27:27 1:47 28:29 113 101-122 3218 87 82-94 6/3
1.25 29:12 1:44 27:51 114 108-119 3175 89 80-158 3/6
1.31 31:03 1:52 29:45 106 97-117 3153 90 82-98 5/3
1.38 35:08 4:05 1:05:12 94 86-101 6130 105 82-142 3/6
1.44 36:47 1:39 26:31 97 92-102 2572 88 82-98 5/7
1.50 38:50 2:03 32:44 89 83-96 2913 95 80-122 4/10
1.52 39:37 47 34:52 91 82-95 3172 90 86-92 2/2

Heart

104/140max
  • Show Beats/Mile

Elevation

Asc 102m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
49 9.0% 22:26
13 9.9% 27:38
See your biggest climbs

Cadence

92 (160 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:37 More
800m 10:54 21:56 More
1km 13:46 22:10 More
Mile 22:32 22:32 More

Predictions

Dist Time Per Mile
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