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Tue 19th Sep 2023 at 6:14am by Down And Out

Walk > General
  • Time
    17:18
  • Miles
    1.07
  • Min/mi
    16:10
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    114
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1340
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:20(14:20/mi) 83/103bpm [1189b/mi] 100cal 61/69rpm
2) 0.07mi - 2:58(43:08/mi) 79/100bpm [3408b/mi] 14cal 18/67rpm
14:20 2:58

Pace

7% 76% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 83 77-86 1077 133 130-138 1/2
0.13 1:38 49 13:10 76 75-78 1001 134 130-138 0/23
0.19 2:30 52 13:54 77 73-79 1071 133 132-136 0/11
0.25 3:25 55 14:33 80 77-82 1164 131 128-132 1/4
0.31 4:18 54 14:17 80 77-81 1142 128 126-130 2/1
0.38 5:10 52 13:44 76 74-81 1044 126 124-128 2/3
0.44 6:04 54 14:21 80 78-84 1148 126 124-128 0/7
0.50 7:00 56 15:02 84 79-88 1263 125 122-128 3/4
0.56 7:56 56 14:51 83 79-90 1233 123 118-126 2/5
0.63 8:51 55 14:43 80 78-83 1177 125 124-128 2/2
0.69 9:45 54 14:24 81 78-85 1166 127 126-128 6/3
0.75 10:39 54 14:32 81 78-83 1177 127 124-130 13/0
0.81 11:34 55 14:36 84 81-86 1226 125 124-126 9/13
0.88 12:23 49 13:07 87 81-93 1142 124 122-126 0/10
0.94 13:11 48 12:46 93 92-96 1187 124 124-124 9/1
1.00 14:20 1:08 18:14 98 93-103 1787 124 116-126 2/0
1.06 17:07 2:48 44:42 80 63-100 3576 125 122-130 1/8
1.07 17:18 11 28:41 63 63-63 1807 114 114-114 0/0

Heart

83/103max
  • Show Beats/Mile

Elevation

Asc 38m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.3% 13:35
See your biggest climbs

Cadence

127 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:31 More
800m 6:57 13:59 More
1km 8:48 14:09 More
Mile 14:20 14:20 More

Predictions

Dist Time Per Mile
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