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Mon 18th Sep 2023 at 6:41pm by sibbo

Run > General
  • Time
    27:57
  • Miles
    3.01
  • Min/mi
    9:17
  • Pacing
    92.9%
  • WAVA
    55.53
  • Stride(cm)
    97
  • Cals
    324
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1395
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 138/147bpm [1358b/mi] 106cal 6.1/6.97mph
2) 1mi - 9:14(9:14/mi) 156/166bpm [1441b/mi] 110cal 6.5/7.39mph
3) 1mi - 8:48(8:48/mi) 160/167bpm [1408b/mi] 107cal 6.82/7.76mph
4) 0.01mi - 5(6:46/mi) 158/159bpm [1068b/mi] 1cal 8.87/7.22mph
9:51 9:14 8:48 5

Pace

4% 8% 60% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 125 88-144 1251 171 128-176 1/1
0.25 2:34 1:19 10:28 142 140-146 1487 171 168-174 4/1
0.38 3:50 1:16 10:10 143 139-146 1455 171 164-174 5/0
0.50 5:03 1:14 9:48 133 131-135 1304 176 174-180 3/1
0.63 6:19 1:16 10:06 134 132-135 1354 177 174-180 4/1
0.75 7:32 1:13 9:46 137 135-140 1338 178 176-178 3/2
0.88 8:42 1:09 9:13 139 134-143 1281 179 174-184 2/3
1.00 9:50 1:08 9:06 144 141-147 1310 181 180-184 1/3
1.13 11:03 1:13 9:42 145 141-147 1407 181 176-184 2/0
1.25 12:17 1:15 9:57 146 143-149 1453 181 178-184 2/1
1.38 13:24 1:07 8:54 154 146-160 1369 180 178-184 1/3
1.50 14:35 1:11 9:27 161 157-165 1521 183 180-186 1/3
1.63 15:44 1:10 9:16 159 155-165 1474 182 178-184 1/2
1.75 16:52 1:07 8:58 160 157-162 1435 184 180-186 2/3
1.88 17:57 1:06 8:45 162 161-165 1418 182 178-186 4/2
2.00 19:04 1:07 8:53 162 159-165 1440 181 178-186 1/2
2.13 20:09 1:05 8:40 161 156-164 1394 180 176-186 1/1
2.25 21:17 1:08 9:06 161 159-163 1465 182 178-188 3/2
2.38 22:25 1:07 9:00 162 156-166 1457 179 174-184 1/4
2.50 23:32 1:08 9:02 158 152-163 1428 179 174-182 2/3
2.63 24:38 1:06 8:49 159 154-162 1402 181 178-184 1/5
2.75 25:40 1:01 8:12 161 158-163 1320 180 178-184 1/3
2.88 26:46 1:06 8:47 161 160-163 1415 182 174-184 2/4
3.00 27:52 1:06 8:47 160 157-167 1406 176 170-184 0/6
3.01 27:57 5 7:58 158 158-158 1259 186 186-186 2/0

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 23m, Range 25m, Flat prediction 27:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 10:03
See your biggest climbs

Cadence

179 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 3 27:53 9:17
Walk 0.2 137 0 4 13:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.21% More
800m 4:17 8:37 49.47% More
1km 5:25 8:43 51.72% More
Mile 8:47 8:47 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 57.26
5km 28:55 9:18 55.37
5M 48:21 9:40 54.17
10km 1:01:09 9:50 53.56
10M 1:42:13 10:13 52.73
Half 2:16:50 10:27 52.05
20M 3:36:06 10:48 51.66
Mara 4:49:16 11:02 51.67
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