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Mon 18th Sep 2023 at 10:04am by Foxy

Run > General
  • Time
    19:13
  • Miles
    2.25
  • Min/mi
    8:32
  • Pacing
    92.7%
  • WAVA
    54.28
  • Stride(cm)
    114
  • Cals
    266
  • Cadence
    165
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1054
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 110/135bpm [928b/mi] 109cal
2) 1mi - 8:26(8:26/mi) 135/151bpm [1138b/mi] 122cal
3) 0.25mi - 2:20(9:20/mi) 144/148bpm [1344b/mi] 35cal
8:26 8:26 2:20

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 71 54-88 567 165 164-166 0/0
0.13 57 27 7:17 96 90-99 699 165 162-168 0/2
0.19 1:30 32 8:38 107 101-111 924 164 162-164 0/2
0.25 2:03 33 8:56 107 107-109 956 162 162-164 0/10
0.31 2:35 32 8:27 111 107-114 939 162 160-164 5/0
0.38 3:08 33 8:44 114 113-115 995 165 164-166 3/8
0.44 3:42 34 9:04 112 110-115 1016 163 162-164 6/5
0.50 4:13 32 8:24 115 114-116 967 165 164-166 4/3
0.56 4:44 31 8:15 113 110-117 932 166 164-168 1/1
0.63 5:15 31 8:18 116 113-119 963 166 164-168 0/3
0.69 5:49 34 8:57 109 106-114 975 166 164-166 4/4
0.75 6:22 33 8:54 109 107-111 970 167 164-168 1/2
0.81 6:51 28 7:35 113 110-117 857 167 166-168 2/0
0.88 7:23 33 8:44 118 116-120 1031 166 164-168 0/2
0.94 7:56 33 8:44 126 115-134 1100 166 166-168 0/4
1.00 8:27 31 8:11 130 126-133 1064 165 164-168 1/3
1.06 8:58 31 8:16 122 118-129 1009 167 164-170 1/1
1.13 9:25 27 7:13 116 113-119 838 167 166-168 2/2
1.19 9:54 30 7:52 117 114-122 921 165 162-166 6/0
1.25 10:24 29 7:52 123 121-124 967 166 164-166 2/0
1.31 10:57 33 8:52 124 123-126 1099 165 164-166 1/3
1.38 11:30 33 8:46 127 125-128 1114 163 158-166 3/4
1.44 12:03 33 8:50 134 128-139 1184 165 164-166 0/5
1.50 12:37 34 8:59 139 136-141 1249 165 162-166 3/1
1.56 13:06 30 7:53 138 137-139 1089 166 166-168 0/1
1.63 13:39 32 8:38 138 137-140 1193 166 164-168 3/3
1.69 14:08 30 7:54 143 140-145 1129 166 164-168 2/2
1.75 14:40 31 8:23 148 145-151 1241 164 162-166 1/3
1.81 15:10 30 8:04 144 142-148 1162 166 164-168 3/3
1.88 15:46 36 9:39 147 144-148 1418 165 162-168 0/2
1.94 16:22 36 9:39 147 145-150 1419 164 162-166 4/1
2.00 16:53 30 8:02 145 144-147 1165 164 162-166 4/0
2.06 17:24 32 8:28 144 141-146 1219 163 162-166 3/3
2.13 17:56 32 8:28 146 143-147 1237 164 158-166 0/8
2.19 18:30 33 8:56 146 144-147 1304 165 164-166 5/0
2.25 19:13 44 11:42 140 137-145 1639 164 160-166 0/1

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 60m, Range 31m, Flat prediction 19:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 2.3 19:13 8:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.88% More
800m 3:59 8:01 48.60% More
1km 5:04 8:09 50.31% More
Mile 8:16 8:16 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.88
5km 27:03 8:42 54.00
5M 44:48 8:58 53.13
10km 56:24 9:05 52.68
10M 1:33:24 9:20 52.21
Half 2:04:21 9:30 51.74
20M 3:14:44 9:44 51.66
Mara 4:19:17 9:54 51.85
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