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Mon 18th Sep 2023 at 7:28am by JEB

Walk > General
  • Time
    15:27
  • Miles
    0.91
  • Min/mi
    16:59
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    83
  • Cadence
    136
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    1757
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91mi - 15:27(16:55/mi) 103/120bpm [1743b/mi] 83cal 61/81rpm
15:27

Pace

5% 7% 14% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 96 78-103 2002 133 98-140 2/1
0.13 2:24 1:06 17:30 101 96-109 1767 133 130-140 0/3
0.19 3:30 1:06 17:36 110 103-115 1936 136 128-148 6/0
0.25 4:30 1:00 16:00 106 103-107 1696 136 134-138 1/2
0.31 5:41 1:12 19:05 104 99-108 1984 143 134-162 3/0
0.38 6:38 56 15:04 95 89-103 1431 141 138-144 1/0
0.44 7:34 56 14:59 98 96-101 1468 140 138-142 0/6
0.50 8:26 52 13:49 100 99-103 1382 136 134-138 0/5
0.56 9:26 1:00 16:01 102 98-108 1633 134 130-138 3/0
0.63 10:34 1:08 18:08 116 109-120 2103 131 130-132 7/0
0.69 11:35 1:01 16:12 110 102-118 1782 136 134-138 0/3
0.75 12:34 59 15:46 101 99-102 1593 138 134-140 0/5
0.81 13:33 1:00 15:55 99 97-101 1575 136 134-138 0/3
0.88 14:32 58 15:33 102 98-109 1585 135 132-138 4/0
0.91 15:29 57 25:04 110 104-115 2758 132 130-134 1/0

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 16:00
See your biggest climbs

Cadence

136 (162 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:34 More
800m 7:44 15:33 More
1km 9:56 15:59 More

Predictions

Dist Time Per Mile
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