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Sun 17th Sep 2023 at 2:40pm by Mr J
Walk > General
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Time
22:22
-
Miles
0.94
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Min/mi
23:48
-
Pacing
0%
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Cals
92
-
Asc(m)
40
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.94mi - 22:22(23:49/mi) 92cal 2.52/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 +5
|
23:32 |
8/0 |
0.13 |
3:32 |
2:03 +52
|
32:52 |
4/0 |
0.19 |
4:51 |
1:19 |
21:06 |
3/2 |
0.25 |
6:23 |
1:32 |
24:38 |
3/0 |
0.31 |
8:12 |
1:49 +19
|
29:04 |
0/3 |
0.38 |
13:01 |
4:49 +3:20
|
1:16:57 |
0/14 |
0.44 |
14:50 |
1:49 +12
|
29:06 |
4/0 |
0.50 |
16:17 |
1:27 |
23:12 |
2/0 |
0.56 |
18:28 |
2:11 +34
|
34:56 |
0/0 |
0.63 |
20:07 |
1:40 |
26:35 |
0/1 |
0.69 |
21:36 |
1:28 |
23:33 |
2/1 |
0.75 |
23:51 |
2:15 +45
|
36:01 |
0/2 |
0.81 |
25:21 |
1:31 |
24:11 |
1/1 |
0.88 |
26:54 |
1:32 |
24:34 |
8/0 |
0.94 |
28:27 |
1:33 |
24:53 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:06 |
More |
800m |
13:27 |
27:03 |
More |
1km |
19:25 |
31:14 |
More |
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