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Sun 17th Sep 2023 at 6:31pm by elio

Bike > General
  • Time
    31:55
  • Miles
    6.41
  • Mph
    12.1
  • Pacing
    0%
  • FBI
    48.63
  • Cals
    202
  • BPM
    98
  • %MHR
    58.8
  • B/mi
    486
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 23:54(4:47/mi) 97/128bpm [464b/mi] 150cal 12.55/17.89mph
2) 1.41mi - 8:01(5:41/mi) 105/132bpm [597b/mi] 52cal 10.55/14.07mph
23:54 8:01

Pace

42% 23% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 +17 9.47 88 85-92 558 0/27
0.50 3:31 1:56 +40 7.78 84 75-94 648 4/51
0.75 4:29 58 15.48 98 87-106 380 5/6
1.00 7:44 3:15 +1:47 4.62 92 79-107 1194 27/9
1.25 9:14 1:31 +9 9.92 90 83-94 544 7/24
1.50 11:53 2:39 +1:06 5.67 92 65-107 973 17/2
1.75 14:02 2:10 +1:00 6.95 79 61-93 682 9/0
2.00 15:09 1:06 13.61 88 80-95 388 11/28
2.25 16:32 1:23 +10 10.82 92 84-100 510 11/10
2.50 18:20 1:48 +37 8.32 92 76-102 664 2/11
2.75 19:42 1:22 +10 11.01 88 77-97 480 9/12
3.00 20:44 1:03 14.36 100 96-105 418 21/11
3.25 21:39 55 16.43 106 103-110 387 7/11
3.50 22:38 59 15.23 105 101-110 414 6/9
3.75 23:35 57 15.93 109 106-113 411 7/6
4.00 25:03 1:29 +5 10.15 110 96-121 650 7/4
4.25 26:20 1:17 11.72 121 117-128 620 11/3
4.50 27:22 1:02 14.52 119 109-127 492 15/9
4.75 28:32 1:10 12.79 110 105-116 516 10/8
5.00 30:37 2:05 +43 7.21 97 80-111 807 7/8
5.25 31:53 1:16 11.90 93 80-103 469 6/2
5.50 33:19 1:26 10.44 106 100-113 609 13/4
5.75 34:44 1:25 10.62 107 102-114 604 7/2
6.00 37:04 2:20 +52 6.44 95 87-103 886 3/7
6.25 38:25 1:21 11.07 108 98-119 585 8/4
6.41 39:30 1:05 8.82 124 115-132 844 3/0

Heart

98/132max
  • Show Beats/Mile

Elevation

Asc 129m, Range 91m
Elevation Graph
Biggest Climbs (m) Mph
32 13.2% 6.2
29 11.1% 8.6
19 8.6% 6.3
14 4.7% 13.7
13 4.7% 10.2
10 5.6% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:51 3:44 More
1km 2:20 3:45 More
Mile 3:52 3:52 More
5k 14:50 4:47 More
5 miles 29:01 5:48 More

Predictions

Dist Time Per Mile
10 miles 51:08 5:07
20km 1:04:23 5:11
15 miles 1:18:36 5:14
20 miles 1:46:37 5:20
40km 2:14:14 5:24
25 miles 2:15:04 5:24
42km 2:21:22 5:25
50 miles 4:41:37 5:38
56 miles 5:17:34 5:40
100 miles 9:47:09 5:52
112 miles 11:02:06 5:55
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