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Sat 16th Sep 2023 at 8:45pm by Foxy

Walk > General
  • Time
    7:47
  • Miles
    0.34
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    33
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1814
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34mi - 7:47(22:54/mi) 79/90bpm [1809b/mi] 33cal 47/63rpm
7:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 75 71-80 1535 105 90-112 91/0
0.13 9:21 8:04 +7:11 2:09:04 73 68-81 9422 105 102-112 14/11
0.19 12:02 2:41 +19 43:02 79 76-81 3400 108 102-122 5/11
0.25 13:27 1:24 22:30 81 77-87 1822 117 112-122 4/5
0.31 14:41 1:14 19:47 87 83-90 1721 118 112-126 6/7
0.34 15:18 37 22:46 85 83-86 1935 115 112-122 2/0

Heart

79/90max
  • Show Beats/Mile

Elevation

Asc 45m, Range 96m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:09 52:56 More

Predictions

Dist Time Per Mile
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