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Ian Williams aka Fetch
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Sat 16th Sep 2023 at 1:30pm by Brunski

Run > General
  • Time
    1:05:04
  • Miles
    5.83
  • Min/mi
    11:10
  • Pacing
    0%
  • WAVA
    41.78
  • Stride(cm)
    90
  • Cals
    721
  • Cadence
    161
  • BPM
    114
  • %MHR
    69
  • B/mi
    1271
  • Asc(m)
    480
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 113/133bpm [1220b/mi] 150cal
2) 1mi - 13:23(13:23/mi) 114/140bpm [1526b/mi] 150cal
3) 1mi - 12:20(12:20/mi) 109/130bpm [1345b/mi] 96cal
4) 1mi - 8:25(8:25/mi) 124/143bpm [1043b/mi] 109cal
5) 1mi - 8:21(8:21/mi) 132/146bpm [1102b/mi] 108cal
6) 0.83mi - 11:47(14:07/mi) 99/140bpm [1398b/mi] 108cal
10:48 13:23 12:20 8:25 8:21 11:47

Pace

90% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 106 68-123 1083 170 164-178 88/68
0.50 5:45 3:12 12:47 118 111-126 1508 160 150-168 60/0
0.75 10:35 4:50 +2:06 19:21 121 65-133 2342 164 100-180 49/8
1.00 12:51 2:16 9:05 105 71-120 954 168 152-180 20/15
1.25 19:49 6:57 +3:23 27:48 114 105-131 3170 151 86-168 71/2
1.50 27:16 7:27 +3:50 29:49 126 74-140 3758 147 78-168 90/1
1.75 37:52 10:36 +7:12 42:25 109 65-131 4624 155 94-176 67/0
2.00 40:44 2:52 +6 11:27 104 76-123 1191 161 106-176 32/12
2.25 48:19 7:35 +4:45 30:21 108 80-126 3277 158 94-172 34/19
2.50 55:40 7:21 +4:08 29:23 114 79-126 3349 156 106-172 38/24
2.75 1:02:50 7:10 +3:58 28:40 107 76-125 3067 163 112-250 8/41
3.00 1:08:18 5:28 +2:24 21:52 111 92-130 2428 156 94-212 0/70
3.25 1:10:28 2:10 8:39 116 92-135 1004 169 160-174 0/118
3.50 1:12:23 1:55 7:41 137 128-142 1053 169 158-180 22/27
3.75 1:31:10 18:47 +16:24 1:15:07 119 87-143 8938 165 106-206 5/29
4.00 1:33:28 2:19 +21 9:14 126 117-138 1163 168 142-202 9/44
4.25 1:36:32 3:04 +59 12:14 129 112-140 1579 168 96-176 3/27
4.50 1:38:36 2:04 8:17 134 123-138 1109 167 156-178 5/34
4.75 1:41:22 2:46 +40 11:04 137 120-146 1516 170 102-178 18/15
5.00 1:43:29 2:07 8:28 130 122-137 1100 171 160-178 49/0
5.25 1:50:16 6:47 +4:23 27:09 115 95-140 3121 164 86-178 18/9
5.50 1:52:29 2:13 8:52 120 114-133 1064 171 160-176 4/93
5.75 1:59:39 7:10 +3:54 28:40 107 97-114 3068 162 88-176 2/11
5.84 2:03:35 3:56 45:12 70 55-96 3164 115 96-164 0/3

Heart

114/146max
  • Show Beats/Mile

Elevation

Asc 480m, Range 474m, Flat prediction 17:39
Elevation Graph
Biggest Climbs (m) Min/mi
442 13.7% 22:54
51 9.6% 22:38
17 5.2% 9:11
See your biggest climbs

Cadence

161 (250 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 164 5.6 1:13:51 15:27
Walk 23.9 101 0.2 32:41 2:38:30
Still 2.9 - - 3:57 -
Pause 9.6 - - 13:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.55% More
800m 4:01 8:04 47.08% More
1km 5:53 9:28 42.16% More
Mile 9:31 9:31 44.85% More
5k 57:02 18:22 25.01% More
5 miles 1:43:25 20:41 22.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 44.90
5km 32:44 10:32 43.58
5M 55:02 11:00 42.20
10km 1:09:45 11:14 41.54
10M 1:57:14 11:43 40.54
Half 2:37:25 12:01 39.82
20M 4:09:48 12:29 39.21
Mara 5:35:24 12:48 39.01
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