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Thu 14th Sep 2023 at 3:09pm by Pegg

Walk > General
  • Time
    11:23
  • Miles
    0.58
  • Min/mi
    19:38
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    57
  • Cadence
    114
  • BPM
    93
  • %MHR
    41.1
  • B/mi
    1832
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58mi - 11:23(19:36/mi) 93/121bpm [1823b/mi] 57cal 45/65rpm
11:23

Pace

21% 5% 21% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 86 69-97 1718 112 106-124 2/0
0.13 2:34 1:19 21:07 99 95-106 2091 118 112-124 2/0
0.19 3:43 1:09 18:18 91 84-97 1666 109 84-118 2/1
0.25 4:47 1:04 17:01 90 85-93 1531 118 84-122 1/2
0.31 5:55 1:08 18:09 92 89-96 1669 117 106-126 1/1
0.38 8:17 2:23 38:06 93 85-102 3543 109 98-124 2/0
0.44 8:51 33 8:48 89 87-91 784 119 116-122 0/2
0.50 9:23 32 8:36 90 86-94 773 122 118-126 1/2
0.56 11:57 2:35 +1:16 41:12 93 89-104 3832 116 100-130 3/1
0.59 12:38 41 29:04 114 106-121 3313 105 96-114 0/0

Heart

93/121max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More

Predictions

Dist Time Per Mile

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