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Thu 14th Sep 2023 at 11:58am by Chris

Run > General
  • Time
    54:41
  • Miles
    7.04
  • Min/mi
    7:46
  • Pacing
    95.6%
  • WAVA
    56.55
  • Stride(cm)
    117
  • Cals
    313
  • Cadence
    177
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    879
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 121/132bpm [971b/mi] 66cal
2) 1mi - 7:41(7:41/mi) 120/141bpm [923b/mi] 56cal
3) 1mi - 7:41(7:41/mi) 108/115bpm [829b/mi] 37cal
4) 1mi - 7:50(7:50/mi) 112/120bpm [877b/mi] 41cal
5) 1mi - 7:42(7:42/mi) 110/115bpm [846b/mi] 37cal
6) 1mi - 7:42(7:42/mi) 110/115bpm [847b/mi] 37cal
7) 1mi - 7:46(7:46/mi) 112/117bpm [869b/mi] 38cal
8) 0.04mi - 18(7:10/mi) 111/112bpm [796b/mi] 1cal
8:01 7:41 7:41 7:50 7:42 7:42 7:46 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 103 60-119 819 174 170-178 3/3
0.50 3:57 1:58 7:52 122 118-128 959 174 172-180 5/8
0.75 5:54 1:56 7:46 127 123-132 986 175 172-176 7/15
1.00 8:01 2:07 8:28 129 126-132 1091 175 172-178 14/8
1.25 9:54 1:53 7:33 135 132-139 1019 177 176-180 7/5
1.50 11:50 1:56 7:44 128 110-140 989 177 174-180 4/3
1.75 13:47 1:57 7:49 109 105-111 852 176 174-178 2/4
2.00 15:42 1:55 7:41 109 105-112 838 176 174-178 1/2
2.25 17:37 1:55 7:40 111 108-113 850 177 174-180 3/5
2.50 19:36 1:58 7:53 108 103-113 852 176 174-180 3/4
2.75 21:28 1:52 7:30 104 101-107 779 176 174-178 2/8
3.00 23:23 1:55 7:39 107 105-112 819 178 176-180 5/8
3.25 25:25 2:02 8:08 112 107-118 911 177 174-180 6/6
3.50 27:22 1:57 7:49 111 106-115 868 177 176-180 9/1
3.75 29:17 1:55 7:39 115 112-119 879 178 176-184 7/4
4.00 31:13 1:56 7:45 110 108-115 852 176 172-180 6/4
4.25 33:05 1:53 7:30 110 107-112 826 178 174-182 5/8
4.50 35:04 1:59 7:57 109 107-112 866 178 174-182 10/13
4.75 36:57 1:52 7:30 110 108-113 825 178 174-180 11/7
5.00 38:54 1:57 7:49 112 109-115 875 178 174-184 11/9
5.25 40:47 1:53 7:33 112 108-115 846 178 176-180 11/9
5.50 42:47 1:59 7:57 110 104-115 875 178 176-184 8/8
5.75 44:39 1:53 7:31 108 106-110 812 177 174-178 7/11
6.00 46:36 1:57 7:47 111 107-115 864 178 176-180 11/10
6.25 48:32 1:55 7:41 111 108-115 853 177 174-180 6/6
6.50 50:30 1:58 7:52 111 108-115 874 178 174-180 2/3
6.75 52:26 1:56 7:44 113 108-117 873 177 174-178 5/2
7.00 54:22 1:56 7:45 112 109-114 869 177 172-182 6/4
7.04 54:41 19 7:34 111 110-112 840 178 176-178 5/0

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 44m, Range 23m, Flat prediction 54:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 8:34
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7 54:41 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.47% More
800m 3:45 7:32 46.85% More
1km 4:43 7:35 49.08% More
Mile 7:38 7:38 52.23% More
5k 23:56 7:42 56.11% More
5 miles 38:35 7:43 56.55% More
10k 48:09 7:45 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 57.67
5km 23:00 7:24 58.38
5M 38:04 7:37 57.32
10km 47:55 7:43 56.77
10M 1:19:18 7:56 56.16
Half 1:45:33 8:03 55.60
20M 2:45:12 8:16 55.41
Mara 3:39:52 8:24 55.55
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