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Wed 13th Sep 2023 at 6:12pm by hellen

Run > General
  • Time
    25:24
  • Miles
    2.64
  • Min/mi
    9:37
  • Pacing
    80.5%
  • WAVA
    53.94
  • Stride(cm)
    93
  • Cals
    263
  • Cadence
    180
  • BPM
    150
  • %MHR
    80.6
  • B/mi
    1442
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 144/162bpm [1388b/mi] 97cal
2) 1mi - 9:28(9:28/mi) 152/161bpm [1440b/mi] 98cal
3) 0.64mi - 6:17(9:47/mi) 160/164bpm [1564b/mi] 68cal
9:38 9:28 6:17

Pace

7% 21% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 113 93-134 1013 179 120-184 0/2
0.25 2:17 1:10 9:20 142 135-145 1324 183 182-184 0/3
0.38 3:32 1:15 10:01 143 142-145 1433 183 182-184 0/3
0.50 4:42 1:10 9:19 145 144-146 1350 182 180-184 0/3
0.63 5:54 1:12 9:33 148 147-150 1413 182 180-182 0/3
0.75 7:17 1:23 +7 11:02 148 147-151 1634 181 176-184 0/1
0.88 8:31 1:15 9:59 157 152-162 1567 180 178-182 2/0
1.00 9:44 1:13 9:42 159 157-162 1541 180 178-182 3/0
1.13 10:57 1:13 9:45 154 148-160 1501 180 178-182 1/1
1.25 12:11 1:14 9:53 151 149-155 1491 181 180-184 0/4
1.38 14:08 1:57 +48 15:33 147 134-160 2285 180 170-184 3/1
1.50 15:23 1:15 9:58 147 142-154 1465 180 178-182 0/3
1.63 16:35 1:12 9:35 156 154-160 1494 180 178-182 4/1
1.75 17:44 1:09 9:13 158 156-160 1457 180 178-182 2/1
1.88 18:52 1:08 9:07 152 150-156 1386 180 178-182 0/4
2.00 20:29 1:37 +30 12:55 147 141-152 1899 180 178-182 0/3
2.13 21:42 1:13 9:45 154 149-158 1501 180 178-182 3/0
2.25 22:56 1:14 9:55 159 157-161 1577 180 178-182 4/0
2.38 24:09 1:13 9:41 161 160-162 1559 180 178-182 3/0
2.50 25:25 1:15 10:04 161 161-163 1620 179 178-180 5/0
2.63 26:42 1:17 +5 10:19 162 160-164 1670 180 178-182 2/0
2.64 26:52 10 9:38 161 161-161 1551 180 180-180 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m, Flat prediction 25:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 9:51
See your biggest climbs

Cadence

180 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 180 2.6 25:33 9:58
Walk 1.9 116 0 31 INF:00:00
Pause 2.9 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 43.36% More
800m 4:39 9:22 46.09% More
1km 5:52 9:26 47.61% More
Mile 9:44 9:44 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.81
5km 30:31 9:49 53.62
5M 52:13 10:27 50.73
10km 1:06:44 10:44 49.42
10M 1:54:09 11:25 47.66
Half 2:34:49 11:49 46.52
20M 4:09:33 12:29 44.54
Mara 5:38:27 12:55 43.06
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