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Thu 14th Sep 2023 at 9:22am by Mandymoo

Walk > General

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Time
7:42
Miles
0.37
Min/mi
20:49
Pacing
0%
Stride(cm)
70
Cals
48
Cadence
111
BPM
108
%MHR
48.7
B/mi
2252
Asc(m)
21
Hillscore
1
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.37mi - 7:42(20:43/mi) 108/114bpm [2238b/mi] 48cal 55/59rpm 2.89/3.21mph

7:42

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	110 105-113	2456	112 108-118	0/2
0.13	2:44	1:20	21:22	107 102-112	2285	109 106-114	2/4
0.19	4:03	1:19	21:05	106 105-108	2235	108 104-110	11/0
0.25	5:20	1:17	20:27	107 106-108	2188	113 106-118	1/13
0.31	6:35	1:15	20:01	109 106-113	2181	113 100-118	3/8
0.37	7:42	1:07	19:01	109 107-110	2074	110 106-112	4/2

Heart

108/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	20:54
See your biggest climbs

Cadence

111 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More

Predictions

Dist	Time	Per Mile

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