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Wed 13th Sep 2023 at 7:07pm by theOtherRichard

Walk > General
  • Time
    22:35
  • Miles
    1.22
  • Min/mi
    18:31
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    77
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1415
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97km - 22:35(11:28/km) 76/88bpm [872b/km] 77cal 56/60rpm 5.23/8.23kmph
22:35

Pace

5% 5% 41% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 73 55-87 1648 116 112-120 27/15
0.13 2:28 1:03 16:49 72 69-75 1210 116 110-120 10/9
0.19 3:37 1:09 18:23 72 68-75 1323 116 112-120 6/10
0.25 4:37 1:01 16:13 70 68-71 1135 117 112-120 3/19
0.31 5:49 1:11 18:58 68 64-71 1290 115 112-120 10/8
0.38 6:55 1:06 17:36 74 69-81 1302 115 110-120 9/10
0.44 8:04 1:10 18:39 74 72-76 1380 112 108-116 12/17
0.50 9:11 1:07 17:46 74 71-77 1315 112 110-116 19/6
0.56 10:25 1:14 19:41 76 72-79 1495 111 106-116 6/17
0.63 11:32 1:07 17:58 76 73-79 1366 114 110-116 7/13
0.69 12:41 1:08 18:15 77 75-79 1405 114 110-116 17/6
0.75 13:51 1:10 18:47 79 77-81 1484 110 108-114 3/12
0.81 15:03 1:12 19:16 83 78-88 1599 108 104-112 10/2
0.88 16:12 1:09 18:19 84 81-87 1539 109 104-114 9/8
0.94 17:19 1:07 17:56 81 79-83 1453 113 104-120 7/4
1.00 18:23 1:04 17:02 80 77-82 1362 113 110-118 13/6
1.06 19:35 1:12 19:05 81 79-83 1546 111 104-118 12/9
1.13 20:35 1:01 16:08 81 80-82 1307 114 108-120 4/8
1.19 21:58 1:23 22:02 77 75-80 1696 112 104-118 7/10
1.22 22:36 38 17:33 78 76-80 1369 108 100-112 9/6

Heart

76/88max
  • Show Beats/Mile

Elevation

Asc 121m, Range 39m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:56 17:57 More
1km 11:08 17:55 More
Mile 18:08 18:08 More

Predictions

Dist Time Per Mile

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