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Wed 13th Sep 2023 at 8:00am by Middler
Bike > Zwift
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Time
26:01
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Miles
7.83
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Mph
18.1
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Pacing
0%
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FBI
104.01
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Cals
170
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Surface
Road
Notes & Comments
Greater London Flat. Power max 382 avg 114. Cadence max 114 avg 76. New sprint record 16:51 (had been 18 something).
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:04 |
3:24 |
| 20km |
43:16 |
3:29 |
| 15 miles |
53:13 |
3:33 |
| 20 miles |
1:13:03 |
3:39 |
| 40km |
1:32:48 |
3:44 |
| 25 miles |
1:33:24 |
3:44 |
| 42km |
1:37:56 |
3:45 |
| 50 miles |
3:20:22 |
4:00 |
| 56 miles |
3:46:59 |
4:03 |
| 100 miles |
7:09:48 |
4:18 |
| 112 miles |
8:06:55 |
4:21 |
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