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Tue 12th Sep 2023 at 7:13pm by Metro_Nome

Run > General
  • Time
    21:36
  • Miles
    1.61
  • Min/mi
    13:25
  • Pacing
    88.1%
  • WAVA
    33.22
  • Stride(cm)
    71
  • Cals
    174
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1774
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:27(13:27/mi) 135/151bpm [1815b/mi] 114cal
2) 0.61mi - 8:09(13:22/mi) 128/143bpm [1711b/mi] 60cal
13:27 8:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 110 97-129 1359 183 124-194 5/0
0.13 1:38 51 13:39 139 130-143 1897 163 128-192 5/0
0.19 2:26 48 12:51 134 129-142 1723 174 132-196 5/0
0.25 3:19 53 14:11 141 136-146 2000 165 122-192 7/0
0.31 4:15 56 14:53 142 138-147 2113 140 122-188 5/0
0.38 5:04 49 13:08 143 140-147 1878 186 184-190 6/0
0.44 6:01 57 15:19 144 136-151 2206 131 120-190 4/0
0.50 6:46 44 11:52 138 134-140 1637 189 186-190 1/1
0.56 7:41 55 14:38 141 139-143 2062 148 124-192 1/0
0.63 8:25 44 11:42 133 127-139 1556 170 128-190 1/3
0.69 9:09 45 11:56 133 130-138 1587 188 186-192 1/1
0.75 10:05 55 14:43 126 119-133 1855 140 114-192 1/0
0.81 10:44 39 10:26 123 115-135 1283 192 188-194 1/1
0.88 11:40 56 15:03 137 126-142 2061 158 106-192 3/0
0.94 12:27 47 12:28 124 117-134 1545 178 124-192 1/1
1.00 13:26 59 15:45 138 133-140 2174 156 114-190 2/1
1.06 14:12 46 12:13 133 130-138 1625 185 122-196 1/1
1.13 15:05 53 14:06 136 131-140 1918 179 124-240 3/0
1.19 15:53 48 12:49 132 124-137 1692 165 126-192 0/2
1.25 16:38 45 12:02 129 125-134 1553 189 186-194 0/3
1.31 17:29 51 13:43 129 120-136 1770 190 188-192 1/1
1.38 18:19 49 13:12 118 114-124 1557 190 188-192 0/4
1.44 19:29 1:10 18:38 125 111-132 2330 137 80-246 0/3
1.50 20:21 52 13:54 110 103-127 1529 164 80-194 1/1
1.56 21:03 42 11:10 136 128-141 1519 191 186-198 4/1
1.61 21:36 33 11:43 141 141-143 1651 189 186-192 3/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 50m, Range 43m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 13:42
See your biggest climbs

Cadence

169 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 189 1.2 14:49 12:12
Walk 31.4 123 0.4 6:47 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 28.73% More
800m 6:21 12:47 30.00% More
1km 8:06 13:02 30.76% More
Mile 13:07 13:07 32.68% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 32.88
5km 43:22 13:58 33.28
5M 1:11:48 14:22 32.91
10km 1:30:24 14:33 32.70
10M 2:29:42 14:58 32.44
Half 3:19:19 15:13 32.17
20M 5:12:07 15:36 32.16
Mara 6:55:33 15:52 31.98
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